10.1 km | 01:03:59 | 06:22/km日期: 2020-01-11 18:14 - 平均心率: 149 - 卡路里: 540 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 70% - PM2.5: 普通(38)
Pace: 06'49" / 06'31" / 06'21" / 06'18" / 06'21" / 09'25" / 06'21" / 06'17" / 07'29" / 05'57" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'52") | 1000 / 1000 |
2 | | 06'31" (+00'34") | 1000 / 2000 |
3 | | 06'20" (+00'23") | 1000 / 3000 |
4 | | 06'17" (+00'20") | 1000 / 4000 |
5 | | 06'21" (+00'24") | 1000 / 5000 |
6 | | 06'30" (+00'33") | 1000 / 6000 |
7 | | 06'21" (+00'24") | 1000 / 7000 |
8 | | 06'16" (+00'19") | 1000 / 8000 |
9 | | 06'05" (+00'08") | 1000 / 9000 |
10 | | 05'57" | 1000 / 10000 |
11 | | 09'23" (+03'26") | 51 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
142.61 km Mizuno wave shadow 3 累積 :
1148.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'31" | 00:13'20" |
3 | 06'21" | 00:19'41" |
4 | 06'18" | 00:25'59" |
5 | 06'21" | 00:32'20" |
6 | 09'25" | 00:41'45" |
7 | 06'21" | 00:48'06" |
8 | 06'17" | 00:54'23" |
9 | 07'29" | 01:01'52" |
10 | 05'57" | 01:07'49" |
10.1 | 09'00" | 01:08'17" |