15.5 km | 01:13:27 | 04:44/km日期: 2020-01-01 07:13 - 平均心率: 164 - 卡路里: 854 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 89%
Pace: 05'25" / 05'18" / 05'09" / 04'30" / 04'12" / 04'14" / 04'09" / 04'12" / 05'21" / 04'14" / 04'15" / 04'14" / 04'04" / 05'00" / 06'04" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'23") | 1000 / 1000 |
2 | | 05'18" (+01'17") | 1000 / 2000 |
3 | | 05'08" (+01'07") | 1000 / 3000 |
4 | | 07'44" (+03'43") | 74 / 3074 |
5 | | 04'12" (+00'11") | 1000 / 4074 |
6 | | 04'13" (+00'12") | 1000 / 5074 |
7 | | 04'12" (+00'11") | 1000 / 6074 |
8 | | 04'07" (+00'06") | 1000 / 7074 |
9 | | 04'05" (+00'04") | 800 / 7874 |
10 | | 05'48" (+01'47") | 800 / 8674 |
11 | | 04'11" (+00'10") | 1000 / 9674 |
12 | | 04'15" (+00'14") | 1000 / 10674 |
13 | | 04'12" (+00'11") | 1000 / 11674 |
14 | | 04'09" (+00'08") | 1000 / 12674 |
15 | | 04'01" | 800 / 13474 |
16 | | 05'51" (+01'50") | 1000 / 14474 |
17 | | 06'19" (+02'18") | 1000 / 15474 |
18 | | 07'41" (+03'40") | 14 / 15488 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 347.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'18" | 00:10'43" |
3 | 05'09" | 00:15'52" |
4 | 04'30" | 00:20'22" |
5 | 04'12" | 00:24'34" |
6 | 04'14" | 00:28'48" |
7 | 04'09" | 00:32'57" |
8 | 04'12" | 00:37'09" |
9 | 05'21" | 00:42'30" |
10 | 04'14" | 00:46'44" |
11 | 04'15" | 00:50'59" |
12 | 04'14" | 00:55'13" |
13 | 04'04" | 00:59'17" |
14 | 05'00" | 01:04'17" |
15 | 06'04" | 01:10'21" |
15.5 | 06'22" | 01:13'28" |