10.0 km | 01:06:17 | 06:37/km日期: 2019-12-18 19:49 - 平均心率: 119 - 卡路里: 503 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 86%
Pace: 06'43" / 07'53" / 07'27" / 07'09" / 09'42" / 05'52" / 05'51" / 05'38" / 04'36" / 04'59" / 29'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" | 501 / 501 |
2 | | 08'27" (+04'16") | 435 / 937 |
3 | | 09'44" (+05'33") | 420 / 1357 |
4 | | 07'27" (+03'16") | 398 / 1756 |
5 | | 07'31" (+03'20") | 406 / 2162 |
6 | | 07'26" (+03'15") | 401 / 2563 |
7 | | 07'36" (+03'25") | 375 / 2939 |
8 | | 07'24" (+03'13") | 384 / 3324 |
9 | | 06'53" (+02'42") | 385 / 3709 |
10 | | 07'16" (+03'05") | 395 / 4104 |
11 | | 19'50" (+15'39") | 286 / 4390 |
12 | | 05'57" (+01'46") | 1000 / 5390 |
13 | | 05'43" (+01'32") | 1000 / 6390 |
14 | | 05'55" (+01'44") | 1000 / 7390 |
15 | | 05'05" (+00'54") | 1000 / 8390 |
16 | | 04'34" (+00'23") | 1000 / 9390 |
17 | | 05'11" (+01'00") | 617 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 106.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'53" | 00:14'36" |
3 | 07'27" | 00:22'03" |
4 | 07'09" | 00:29'12" |
5 | 09'42" | 00:38'54" |
6 | 05'52" | 00:44'46" |
7 | 05'51" | 00:50'37" |
8 | 05'38" | 00:56'15" |
9 | 04'36" | 01:00'51" |
10 | 04'59" | 01:05'50" |
10.0 | 26'11" | 01:06'04" |