11.8 km | 01:07:00 | 05:40/km日期: 2020-01-01 19:15 - 總爬升: 206 m - 平均心率: 147 - 卡路里: 841 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 86%
Pace: 05'47" / 05'54" / 05'47" / 05'29" / 05'27" / 05'39" / 05'13" / 05'21" / 05'38" / 05'40" / 05'46" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+02'02") | 1000 / 1000 |
2 | | 05'54" (+02'09") | 1000 / 2000 |
3 | | 05'46" (+02'01") | 1000 / 3000 |
4 | | 05'37" (+01'52") | 450 / 3450 |
5 | | 05'27" (+01'42") | 1000 / 4450 |
6 | | 05'46" (+02'01") | 1000 / 5450 |
7 | | 05'14" (+01'29") | 1000 / 6450 |
8 | | 05'11" (+01'26") | 1000 / 7450 |
9 | | 05'27" (+01'42") | 1000 / 8450 |
10 | | 05'41" (+01'56") | 1000 / 9450 |
11 | | 05'47" (+02'02") | 1000 / 10450 |
12 | | 05'27" (+01'42") | 252 / 10702 |
13 | | 04'14" (+00'29") | 39 / 10741 |
14 | | 06'47" (+03'02") | 147 / 10888 |
15 | | 04'01" (+00'16") | 41 / 10930 |
16 | | 06'07" (+02'22") | 163 / 11093 |
17 | | 04'02" (+00'17") | 41 / 11134 |
18 | | 06'51" (+03'06") | 145 / 11280 |
19 | | 03'45" | 44 / 11324 |
20 | | 07'06" (+03'21") | 140 / 11465 |
21 | | 04'06" (+00'21") | 40 / 11506 |
22 | | 07'40" (+03'55") | 130 / 11636 |
23 | | 04'24" (+00'39") | 37 / 11674 |
24 | | 06'56" (+03'11") | 143 / 11818 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 97.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'54" | 00:11'41" |
3 | 05'47" | 00:17'28" |
4 | 05'29" | 00:22'57" |
5 | 05'27" | 00:28'24" |
6 | 05'39" | 00:34'03" |
7 | 05'13" | 00:39'16" |
8 | 05'21" | 00:44'37" |
9 | 05'38" | 00:50'15" |
10 | 05'40" | 00:55'55" |
11 | 05'46" | 01:01'41" |
11.8 | 06'29" | 01:07'00" |