21.5 km | 02:12:07 | 06:09/km日期: 2020-01-01 15:33 - 平均心率: 168 - 卡路里: 1902 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 06'09" / 06'08" / 06'18" / 06'37" / 06'20" / 06'16" / 06'42" / 06'01" / 06'00" / 06'01" / 06'08" / 06'12" / 06'08" / 07'11" / 06'07" / 06'01" / 06'19" / 06'57" / 05'21" / 05'09" / 05'13" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'03") | 1000 / 1000 |
2 | | 06'08" (+01'03") | 1000 / 2000 |
3 | | 06'17" (+01'12") | 1000 / 3000 |
4 | | 06'14" (+01'09") | 228 / 3228 |
5 | | 07'26" (+02'21") | 269 / 3497 |
6 | | 06'21" (+01'16") | 1000 / 4497 |
7 | | 06'16" (+01'11") | 1000 / 5497 |
8 | | 06'08" (+01'03") | 1000 / 6497 |
9 | | 06'20" (+01'15") | 191 / 6688 |
10 | | 08'45" (+03'40") | 228 / 6916 |
11 | | 06'02" (+00'57") | 1000 / 7916 |
12 | | 05'55" (+00'50") | 1000 / 8916 |
13 | | 05'58" (+00'53") | 1000 / 9916 |
14 | | 05'54" (+00'49") | 351 / 10268 |
15 | | 06'45" (+01'40") | 295 / 10564 |
16 | | 06'10" (+01'05") | 1000 / 11564 |
17 | | 06'05" (+01'00") | 1000 / 12564 |
18 | | 06'11" (+01'06") | 1000 / 13564 |
19 | | 06'14" (+01'09") | 246 / 13811 |
20 | | 11'55" (+06'50") | 167 / 13978 |
21 | | 06'06" (+01'01") | 1000 / 14978 |
22 | | 06'02" (+00'57") | 1000 / 15978 |
23 | | 06'19" (+01'14") | 1000 / 16978 |
24 | | 06'25" (+01'20") | 238 / 17217 |
25 | | 13'38" (+08'33") | 146 / 17364 |
26 | | 05'30" (+00'25") | 1000 / 18364 |
27 | | 05'12" (+00'07") | 1000 / 19364 |
28 | | 05'12" (+00'07") | 1000 / 20364 |
29 | | 05'05" | 795 / 21159 |
30 | | 06'55" (+01'50") | 289 / 21448 |
31 | | 10'45" (+05'40") | 12 / 21460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 98.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'08" | 00:12'17" |
3 | 06'18" | 00:18'35" |
4 | 06'37" | 00:25'12" |
5 | 06'20" | 00:31'32" |
6 | 06'16" | 00:37'48" |
7 | 06'42" | 00:44'30" |
8 | 06'01" | 00:50'31" |
9 | 06'00" | 00:56'31" |
10 | 06'01" | 01:02'32" |
11 | 06'08" | 01:08'40" |
12 | 06'12" | 01:14'52" |
13 | 06'08" | 01:21'00" |
14 | 07'11" | 01:28'11" |
15 | 06'07" | 01:34'18" |
16 | 06'01" | 01:40'19" |
17 | 06'19" | 01:46'38" |
18 | 06'57" | 01:53'35" |
19 | 05'21" | 01:58'56" |
20 | 05'09" | 02:04'05" |
21 | 05'13" | 02:09'18" |
21.5 | 06'08" | 02:12'08" |