4.0 km | 00:30:11 | 07:30/km日期: 2014-07-24 21:53 - 總爬升: 618 m - 卡路里: 300 Cal - 溫度: 31°C - 濕度: 84%
Pace: 08'07" / 06'48" / 2856'27" / 07'12" / 07'06" / 07'33" / 4305'28" / 06'49" / 06'58" / 07'20" / 4273'08" / 07'24" / 07'20" / 07'28" / 2885'48" / 07'02" / 07'27" / 06'28" / 6848'18" / 00'11" / 00'05" / 00'06" / 00'07" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'07" / 00'07" / 00'06" / 00'06" / 00'07" / 00'07" / 00'07" / 00'08" / 00'04" / 00'04" / 00'06" / 00'05" / 00'06" / 00'07" / 00'07" / 00'07" / 00'06" / 00'06" / 00'06" / 00'07" / 00'08" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'07" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'08" / 00'06" / 00'08" / 00'05" / 00'08" / 00'07" / 00'07" / 00'07" / 00'06" / 00'07" / 00'06" / 00'08" / 00'07" / 00'07" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'06" / 00'07" / 00'09" / 00'08" / 00'09" / 00'05" / 00'06" / 00'06" / 00'07" / 00'07" / 00'06" / 00'07" / 00'07" / 00'08" / 00'08" / 00'07" / 00'08" / 00'06" / 00'08" / 00'07" / 00'07" / 00'06" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'09" / 00'08" / 00'08" / 00'06" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'07" / 00'09" / 00'07" / 00'07" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 01'59" / 08'08" / 3083'39" / 07'20" / 07'21" / 07'32" / 335'05" /
基本訓練
-- Sleepwalker
-- Milk & Honey
-- Loneliness #3 (Night Talking)
-- Divorce Papers
-- Morning Talk/Supersymmetry
(null) -- Berlin - Take My Breathe Away theme from Top Gun with Lyrics
(null) -- Alphaville - Forever Young (with lyrics)
(null) -- Scorpions - Wind of change
(null) -- What's Up--4 Non Blondes [Lyrics On Screen]
7月累積里程 : 39.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'48" | 00:14'55" |
| 3 | 2856'27" | 47:51'22" |
| 4 | 07'12" | 47:58'34" |
| 5 | 07'06" | 48:05'40" |
| 6 | 07'33" | 48:13'13" |
| 7 | 4305'28" | 119:58'41" |
| 8 | 06'49" | 120:05'30" |
| 9 | 06'58" | 120:12'28" |
| 10 | 07'20" | 120:19'48" |
| 11 | 4273'08" | 191:32'56" |
| 12 | 07'24" | 191:40'20" |
| 13 | 07'20" | 191:47'40" |
| 14 | 07'28" | 191:55'08" |
| 15 | 2885'48" | 240:00'56" |
| 16 | 07'02" | 240:07'58" |
| 17 | 07'27" | 240:15'25" |
| 18 | 06'28" | 240:21'53" |
| 19 | 6848'18" | 354:30'11" |
| 20 | 00'11" | 354:30'22" |
| 21 | 00'05" | 354:30'27" |
| 22 | 00'06" | 354:30'33" |
| 23 | 00'07" | 354:30'40" |
| 24 | 00'06" | 354:30'46" |
| 25 | 00'07" | 354:30'53" |
| 26 | 00'06" | 354:30'59" |
| 27 | 00'06" | 354:31'05" |
| 28 | 00'06" | 354:31'11" |
| 29 | 00'07" | 354:31'18" |
| 30 | 00'07" | 354:31'25" |
| 31 | 00'06" | 354:31'31" |
| 32 | 00'06" | 354:31'37" |
| 33 | 00'07" | 354:31'44" |
| 34 | 00'07" | 354:31'51" |
| 35 | 00'07" | 354:31'58" |
| 36 | 00'08" | 354:32'06" |
| 37 | 00'04" | 354:32'10" |
| 38 | 00'04" | 354:32'14" |
| 39 | 00'06" | 354:32'20" |
| 40 | 00'05" | 354:32'25" |
| 41 | 00'06" | 354:32'31" |
| 42 | 00'07" | 354:32'38" |
| 43 | 00'07" | 354:32'45" |
| 44 | 00'07" | 354:32'52" |
| 45 | 00'06" | 354:32'58" |
| 46 | 00'06" | 354:33'04" |
| 47 | 00'06" | 354:33'10" |
| 48 | 00'07" | 354:33'17" |
| 49 | 00'08" | 354:33'25" |
| 50 | 00'07" | 354:33'32" |
| 51 | 00'06" | 354:33'38" |
| 52 | 00'06" | 354:33'44" |
| 53 | 00'07" | 354:33'51" |
| 54 | 00'06" | 354:33'57" |
| 55 | 00'06" | 354:34'03" |
| 56 | 00'07" | 354:34'10" |
| 57 | 00'07" | 354:34'17" |
| 58 | 00'06" | 354:34'23" |
| 59 | 00'06" | 354:34'29" |
| 60 | 00'06" | 354:34'35" |
| 61 | 00'05" | 354:34'40" |
| 62 | 00'06" | 354:34'46" |
| 63 | 00'06" | 354:34'52" |
| 64 | 00'08" | 354:35'00" |
| 65 | 00'06" | 354:35'06" |
| 66 | 00'08" | 354:35'14" |
| 67 | 00'05" | 354:35'19" |
| 68 | 00'08" | 354:35'27" |
| 69 | 00'07" | 354:35'34" |
| 70 | 00'07" | 354:35'41" |
| 71 | 00'07" | 354:35'48" |
| 72 | 00'06" | 354:35'54" |
| 73 | 00'07" | 354:36'01" |
| 74 | 00'06" | 354:36'07" |
| 75 | 00'08" | 354:36'15" |
| 76 | 00'07" | 354:36'22" |
| 77 | 00'07" | 354:36'29" |
| 78 | 00'07" | 354:36'36" |
| 79 | 00'06" | 354:36'42" |
| 80 | 00'07" | 354:36'49" |
| 81 | 00'06" | 354:36'55" |
| 82 | 00'07" | 354:37'02" |
| 83 | 00'06" | 354:37'08" |
| 84 | 00'07" | 354:37'15" |
| 85 | 00'07" | 354:37'22" |
| 86 | 00'07" | 354:37'29" |
| 87 | 00'07" | 354:37'36" |
| 88 | 00'07" | 354:37'43" |
| 89 | 00'06" | 354:37'49" |
| 90 | 00'07" | 354:37'56" |
| 91 | 00'09" | 354:38'05" |
| 92 | 00'08" | 354:38'13" |
| 93 | 00'09" | 354:38'22" |
| 94 | 00'05" | 354:38'27" |
| 95 | 00'06" | 354:38'33" |
| 96 | 00'06" | 354:38'39" |
| 97 | 00'07" | 354:38'46" |
| 98 | 00'07" | 354:38'53" |
| 99 | 00'06" | 354:38'59" |
| 100 | 00'07" | 354:39'06" |
| 101 | 00'07" | 354:39'13" |
| 102 | 00'08" | 354:39'21" |
| 103 | 00'08" | 354:39'29" |
| 104 | 00'07" | 354:39'36" |
| 105 | 00'08" | 354:39'44" |
| 106 | 00'06" | 354:39'50" |
| 107 | 00'08" | 354:39'58" |
| 108 | 00'07" | 354:40'05" |
| 109 | 00'07" | 354:40'12" |
| 110 | 00'06" | 354:40'18" |
| 111 | 00'07" | 354:40'25" |
| 112 | 00'08" | 354:40'33" |
| 113 | 00'07" | 354:40'40" |
| 114 | 00'07" | 354:40'47" |
| 115 | 00'07" | 354:40'54" |
| 116 | 00'07" | 354:41'01" |
| 117 | 00'08" | 354:41'09" |
| 118 | 00'09" | 354:41'18" |
| 119 | 00'08" | 354:41'26" |
| 120 | 00'08" | 354:41'34" |
| 121 | 00'06" | 354:41'40" |
| 122 | 00'06" | 354:41'46" |
| 123 | 00'07" | 354:41'53" |
| 124 | 00'07" | 354:42'00" |
| 125 | 00'07" | 354:42'07" |
| 126 | 00'07" | 354:42'14" |
| 127 | 00'07" | 354:42'21" |
| 128 | 00'06" | 354:42'27" |
| 129 | 00'06" | 354:42'33" |
| 130 | 00'07" | 354:42'40" |
| 131 | 00'06" | 354:42'46" |
| 132 | 00'07" | 354:42'53" |
| 133 | 00'09" | 354:43'02" |
| 134 | 00'07" | 354:43'09" |
| 135 | 00'07" | 354:43'16" |
| 136 | 00'07" | 354:43'23" |
| 137 | 00'06" | 354:43'29" |
| 138 | 00'07" | 354:43'36" |
| 139 | 00'06" | 354:43'42" |
| 140 | 00'07" | 354:43'49" |
| 141 | 01'59" | 354:45'48" |
| 142 | 08'08" | 354:53'56" |
| 143 | 3083'39" | 406:17'35" |
| 144 | 07'20" | 406:24'55" |
| 145 | 07'21" | 406:32'16" |
| 146 | 07'32" | 406:39'48" |
| 146.8 | 07'50" | 406:46'10" |
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