69.0 km | 08:16:56 | 07:12/km日期: 2020-01-01 08:09 - 總爬升: 319 m - 平均心率: 131 - 卡路里: 3114 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 85%
Pace: 06'32" / 06'10" / 06'06" / 06'14" / 06'10" / 06'15" / 06'11" / 06'22" / 06'09" / 06'11" / 06'32" / 06'21" / 06'25" / 06'15" / 06'12" / 06'17" / 06'19" / 06'33" / 06'39" / 07'50" / 06'24" / 06'30" / 07'20" / 06'17" / 06'25" / 06'26" / 06'19" / 06'32" / 06'21" / 06'47" / 07'02" / 08'47" / 11'44" / 09'08" / 08'07" / 07'29" / 06'29" / 05'39" / 05'24" / 06'22" / 18'47" / 06'20" / 06'26" / 06'20" / 06'31" / 06'57" / 05'55" / 05'54" / 05'47" / 11'16" / 06'34" / 07'34" / 11'07" / 06'40" / 07'00" / 07'00" / 11'04" / 06'55" / 09'08" / 06'52" / 08'04" / 06'46" / 06'13" / 06'22" / 10'05" / 06'55" / 09'06" / 06'56" / 07'00" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'08") | 1000 / 1000 |
2 | | 06'10" (+00'47") | 1000 / 2000 |
3 | | 06'05" (+00'42") | 1000 / 3000 |
4 | | 06'14" (+00'51") | 1000 / 4000 |
5 | | 06'10" (+00'47") | 1000 / 5000 |
6 | | 06'14" (+00'51") | 1000 / 6000 |
7 | | 06'11" (+00'48") | 1000 / 7000 |
8 | | 06'21" (+00'58") | 1000 / 8000 |
9 | | 06'09" (+00'46") | 1000 / 9000 |
10 | | 06'10" (+00'47") | 1000 / 10000 |
11 | | 06'32" (+01'09") | 1000 / 11000 |
12 | | 06'21" (+00'58") | 1000 / 12000 |
13 | | 06'24" (+01'01") | 1000 / 13000 |
14 | | 06'14" (+00'51") | 1000 / 14000 |
15 | | 06'12" (+00'49") | 1000 / 15000 |
16 | | 06'17" (+00'54") | 1000 / 16000 |
17 | | 06'18" (+00'55") | 1000 / 17000 |
18 | | 06'33" (+01'10") | 1000 / 18000 |
19 | | 06'38" (+01'15") | 1000 / 19000 |
20 | | 07'49" (+02'26") | 1000 / 20000 |
21 | | 06'23" (+01'00") | 1000 / 21000 |
22 | | 06'30" (+01'07") | 1000 / 22000 |
23 | | 07'19" (+01'56") | 1000 / 23000 |
24 | | 06'17" (+00'54") | 1000 / 24000 |
25 | | 06'24" (+01'01") | 1000 / 25000 |
26 | | 06'25" (+01'02") | 1000 / 26000 |
27 | | 06'19" (+00'56") | 1000 / 27000 |
28 | | 06'32" (+01'09") | 1000 / 28000 |
29 | | 06'20" (+00'57") | 1000 / 29000 |
30 | | 06'47" (+01'24") | 1000 / 30000 |
31 | | 07'02" (+01'39") | 1000 / 31000 |
32 | | 08'47" (+03'24") | 1000 / 32000 |
33 | | 11'43" (+06'20") | 1000 / 33000 |
34 | | 09'08" (+03'45") | 1000 / 34000 |
35 | | 08'06" (+02'43") | 1000 / 35000 |
36 | | 07'29" (+02'06") | 1000 / 36000 |
37 | | 06'28" (+01'05") | 1000 / 37000 |
38 | | 05'39" (+00'16") | 1000 / 38000 |
39 | | 05'23" | 1000 / 39000 |
40 | | 06'21" (+00'58") | 1000 / 40000 |
41 | | 18'47" (+13'24") | 1000 / 41000 |
42 | | 06'19" (+00'56") | 1000 / 42000 |
43 | | 06'25" (+01'02") | 1000 / 43000 |
44 | | 06'20" (+00'57") | 1000 / 44000 |
45 | | 06'31" (+01'08") | 1000 / 45000 |
46 | | 06'56" (+01'33") | 1000 / 46000 |
47 | | 05'55" (+00'32") | 1000 / 47000 |
48 | | 05'53" (+00'30") | 1000 / 48000 |
49 | | 05'46" (+00'23") | 1000 / 49000 |
50 | | 11'16" (+05'53") | 1000 / 50000 |
51 | | 06'33" (+01'10") | 1000 / 51000 |
52 | | 07'34" (+02'11") | 1000 / 52000 |
53 | | 11'07" (+05'44") | 1000 / 53000 |
54 | | 06'39" (+01'16") | 1000 / 54000 |
55 | | 07'00" (+01'37") | 1000 / 55000 |
56 | | 06'59" (+01'36") | 1000 / 56000 |
57 | | 11'03" (+05'40") | 1000 / 57000 |
58 | | 06'54" (+01'31") | 1000 / 58000 |
59 | | 09'08" (+03'45") | 1000 / 59000 |
60 | | 06'51" (+01'28") | 1000 / 60000 |
61 | | 08'04" (+02'41") | 1000 / 61000 |
62 | | 06'46" (+01'23") | 1000 / 62000 |
63 | | 06'12" (+00'49") | 1000 / 63000 |
64 | | 06'22" (+00'59") | 1000 / 64000 |
65 | | 10'04" (+04'41") | 1000 / 65000 |
66 | | 06'54" (+01'31") | 1000 / 66000 |
67 | | 09'06" (+03'43") | 1000 / 67000 |
68 | | 06'56" (+01'33") | 1000 / 68000 |
69 | | 06'59" (+01'36") | 1000 / 69000 |
70 | | 08'29" (+03'06") | 17 / 69017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 :
345.12 km 母子鱷魚黃ㄚ拖 1代3 累積 :
2174.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'10" | 00:12'42" |
3 | 06'06" | 00:18'48" |
4 | 06'14" | 00:25'02" |
5 | 06'10" | 00:31'12" |
6 | 06'15" | 00:37'27" |
7 | 06'11" | 00:43'38" |
8 | 06'22" | 00:50'00" |
9 | 06'09" | 00:56'09" |
10 | 06'11" | 01:02'20" |
11 | 06'32" | 01:08'52" |
12 | 06'21" | 01:15'13" |
13 | 06'25" | 01:21'38" |
14 | 06'15" | 01:27'53" |
15 | 06'12" | 01:34'05" |
16 | 06'17" | 01:40'22" |
17 | 06'19" | 01:46'41" |
18 | 06'33" | 01:53'14" |
19 | 06'39" | 01:59'53" |
20 | 07'50" | 02:07'43" |
21 | 06'24" | 02:14'07" |
22 | 06'30" | 02:20'37" |
23 | 07'20" | 02:27'57" |
24 | 06'17" | 02:34'14" |
25 | 06'25" | 02:40'39" |
26 | 06'26" | 02:47'05" |
27 | 06'19" | 02:53'24" |
28 | 06'32" | 02:59'56" |
29 | 06'21" | 03:06'17" |
30 | 06'47" | 03:13'04" |
31 | 07'02" | 03:20'06" |
32 | 08'47" | 03:28'53" |
33 | 11'44" | 03:40'37" |
34 | 09'08" | 03:49'45" |
35 | 08'07" | 03:57'52" |
36 | 07'29" | 04:05'21" |
37 | 06'29" | 04:11'50" |
38 | 05'39" | 04:17'29" |
39 | 05'24" | 04:22'53" |
40 | 06'22" | 04:29'15" |
41 | 18'47" | 04:48'02" |
42 | 06'20" | 04:54'22" |
43 | 06'26" | 05:00'48" |
44 | 06'20" | 05:07'08" |
45 | 06'31" | 05:13'39" |
46 | 06'57" | 05:20'36" |
47 | 05'55" | 05:26'31" |
48 | 05'54" | 05:32'25" |
49 | 05'47" | 05:38'12" |
50 | 11'16" | 05:49'28" |
51 | 06'34" | 05:56'02" |
52 | 07'34" | 06:03'36" |
53 | 11'07" | 06:14'43" |
54 | 06'40" | 06:21'23" |
55 | 07'00" | 06:28'23" |
56 | 07'00" | 06:35'23" |
57 | 11'04" | 06:46'27" |
58 | 06'55" | 06:53'22" |
59 | 09'08" | 07:02'30" |
60 | 06'52" | 07:09'22" |
61 | 08'04" | 07:17'26" |
62 | 06'46" | 07:24'12" |
63 | 06'13" | 07:30'25" |
64 | 06'22" | 07:36'47" |
65 | 10'05" | 07:46'52" |
66 | 06'55" | 07:53'47" |
67 | 09'06" | 08:02'53" |
68 | 06'56" | 08:09'49" |
69 | 07'00" | 08:16'49" |
69.0 | 08'37" | 08:16'58" |