15.0 km | 02:14:04 | 08:55/km日期: 2020-01-01 06:13 - 總爬升: 248 m - 地點: 內灣火車站 - 天氣: 微涼 - 平均心率: 150 - 卡路里: 1366 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 81%
Pace: 06'43" / 08'42" / 07'01" / 07'51" / 07'32" / 10'11" / 07'35" / 08'01" / 22'05" / 07'35" / 08'05" / 07'37" / 08'10" / 08'52" / 08'02" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" | 1000 / 1000 |
2 | | 08'42" (+02'00") | 1000 / 2000 |
3 | | 07'00" (+00'18") | 1000 / 3000 |
4 | | 07'51" (+01'09") | 1000 / 4000 |
5 | | 07'32" (+00'50") | 1000 / 5000 |
6 | | 10'10" (+03'28") | 1000 / 6000 |
7 | | 07'35" (+00'53") | 1000 / 7000 |
8 | | 08'01" (+01'19") | 1000 / 8000 |
9 | | 22'04" (+15'22") | 1000 / 9000 |
10 | | 07'34" (+00'52") | 1000 / 10000 |
11 | | 08'05" (+01'23") | 1000 / 11000 |
12 | | 07'36" (+00'54") | 1000 / 12000 |
13 | | 08'09" (+01'27") | 1000 / 13000 |
14 | | 08'52" (+02'10") | 1000 / 14000 |
15 | | 08'01" (+01'19") | 1000 / 15000 |
16 | | 06'12" | 9 / 15009 |
新竹蔡泉和(新竹瘋)《動魂》
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/215684/2020/ori_5e0c41a830783.jpg)