12.1 km | 00:48:25 | 03:59/km日期: 2019-12-31 18:52 - 平均心率: 154 - 卡路里: 663 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 77%
Pace: 03'33" / 03'33" / 04'42" / 03'42" / 04'42" / 03'42" / 03'38" / 04'43" / 03'37" / 04'44" / 03'44" / 03'35" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'01") | 406 / 406 |
2 | | 03'33" (+00'03") | 419 / 825 |
3 | | 03'37" (+00'07") | 421 / 1247 |
4 | | 03'30" | 426 / 1673 |
5 | | 03'34" (+00'04") | 420 / 2094 |
6 | | 06'00" (+02'30") | 435 / 2529 |
7 | | 03'39" (+00'09") | 417 / 2946 |
8 | | 03'41" (+00'11") | 416 / 3362 |
9 | | 03'45" (+00'15") | 406 / 3769 |
10 | | 03'41" (+00'11") | 416 / 4185 |
11 | | 03'41" (+00'11") | 414 / 4600 |
12 | | 06'07" (+02'37") | 431 / 5031 |
13 | | 03'41" (+00'11") | 412 / 5444 |
14 | | 03'36" (+00'06") | 419 / 5863 |
15 | | 03'35" (+00'05") | 424 / 6288 |
16 | | 03'35" (+00'05") | 413 / 6701 |
17 | | 03'42" (+00'12") | 415 / 7116 |
18 | | 06'11" (+02'41") | 421 / 7538 |
19 | | 03'36" (+00'06") | 412 / 7951 |
20 | | 03'35" (+00'05") | 421 / 8372 |
21 | | 03'36" (+00'06") | 419 / 8791 |
22 | | 03'41" (+00'11") | 413 / 9204 |
23 | | 03'38" (+00'08") | 419 / 9624 |
24 | | 06'26" (+02'56") | 419 / 10043 |
25 | | 03'36" (+00'06") | 415 / 10459 |
26 | | 03'41" (+00'11") | 417 / 10876 |
27 | | 03'39" (+00'09") | 418 / 11295 |
28 | | 03'35" (+00'05") | 416 / 11711 |
29 | | 03'31" (+00'01") | 422 / 12133 |
30 | | 02'10" | 10 / 12144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 502.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'33" | 00:03'33" |
2 | 03'33" | 00:07'06" |
3 | 04'42" | 00:11'48" |
4 | 03'42" | 00:15'30" |
5 | 04'42" | 00:20'12" |
6 | 03'42" | 00:23'54" |
7 | 03'38" | 00:27'32" |
8 | 04'43" | 00:32'15" |
9 | 03'37" | 00:35'52" |
10 | 04'44" | 00:40'36" |
11 | 03'44" | 00:44'20" |
12 | 03'35" | 00:47'55" |
12.1 | 03'34" | 00:48'26" |