| 全馬 | 04:29:01 | 06:22/km | 第22馬官方成績 | 日期 | 2019-12-29 | 成績 | 04:29:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'54" (+00'04") | 00:47'44" | | 00:23'50" | | 00:24'05" (+00'15") | 00:48'20" (+00'36") | | 00:24'15" (+00'25") | | 00:26'56" (+03'06") | 00:55'51" (+08'07") | | 00:28'55" (+05'05") | | 00:33'37" (+09'47") | 01:26'09" (+38'25") | | 00:52'32" (+28'42") | |
日期: 2019-12-29 06:20 - 天氣: 雨天 - 平均心率: 136 - 卡路里: 2270 Cal - 總步數: 53260 - 平均步頻: 197 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'04" (+00'30") | 1010 / 1010 | 191 / 102 | 2 | | 04'42" (+00'08") | 1010 / 2020 | 194 / 109 | 3 | | 04'44" (+00'10") | 1002 / 3023 | 194 / 108 | 4 | | 04'34" | 1009 / 4032 | 195 / 111 | 5 | | 04'37" (+00'03") | 1007 / 5040 | 193 / 111 |
6 | | 04'49" (+00'15") | 1006 / 6046 | 194 / 106 | 7 | | 04'51" (+00'17") | 1001 / 7048 | 193 / 106 | 8 | | 04'35" (+00'01") | 1009 / 8057 | 193 / 112 | 9 | | 04'38" (+00'04") | 1005 / 9063 | 194 / 110 | 10 | | 04'48" (+00'14") | 1002 / 10065 | 194 / 107 | 11 | | 04'43" (+00'09") | 1004 / 11069 | 194 / 108 | 12 | | 04'55" (+00'21") | 1007 / 12076 | 193 / 104 | 13 | | 04'47" (+00'13") | 1009 / 13086 | 196 / 106 | 14 | | 04'43" (+00'09") | 1003 / 14089 | 197 / 107 | 15 | | 04'49" (+00'15") | 1002 / 15092 | 197 / 104 | 16 | | 05'01" (+00'27") | 1004 / 16096 | 198 / 100 | 17 | | 04'46" (+00'12") | 1001 / 17098 | 197 / 106 | 18 | | 04'46" (+00'12") | 1001 / 18099 | 197 / 105 | 19 | | 04'44" (+00'10") | 1004 / 19103 | 194 / 108 | 20 | | 04'51" (+00'17") | 1002 / 20105 | 195 / 105 | 21 | | 04'36" (+00'02") | 1001 / 21107 | 196 / 110 | 22 | | 04'45" (+00'11") | 1002 / 22109 | 196 / 107 | 23 | | 04'59" (+00'25") | 1010 / 23119 | 194 / 103 | 24 | | 06'12" (+01'38") | 1006 / 24126 | 183 / 87 | 25 | | 06'19" (+01'45") | 1006 / 25133 | 198 / 79 | 26 | | 05'06" (+00'32") | 1012 / 26146 | 197 / 99 | 27 | | 07'32" (+02'58") | 1006 / 27152 | 189 / 70 | 28 | | 05'13" (+00'39") | 1005 / 28158 | 193 / 98 | 29 | | 04'59" (+00'25") | 1000 / 29159 | 198 / 100 | 30 | | 05'54" (+01'20") | 1007 / 30166 | 190 / 88 | 31 | | 05'36" (+01'02") | 1005 / 31172 | 198 / 90 | 32 | | 06'15" (+01'41") | 1011 / 32183 | 186 / 85 | 33 | | 05'52" (+01'18") | 1001 / 33185 | 187 / 90 | 34 | | 06'32" (+01'58") | 1008 / 34193 | 201 / 75 | 35 | | 09'08" (+04'34") | 1004 / 35197 | 201 / 54 | 36 | | 09'10" (+04'36") | 1000 / 36197 | 191 / 56 | 37 | | 09'26" (+04'52") | 1007 / 37205 | 195 / 54 | 38 | | 12'18" (+07'44") | 1002 / 38207 | 201 / 40 | 39 | | 09'30" (+04'56") | 1005 / 39213 | 194 / 54 | 40 | | 12'13" (+07'39") | 1007 / 40220 | 205 / 39 | 41 | | 15'54" (+11'20") | 1005 / 41226 | 218 / 28 | 42 | | 14'00" (+09'26") | 1000 / 42226 | 217 / 32 |
台北市楊聰聲 賽前宣言: 第一次參加嘉義管樂節路跑,期望大家都能夠跑出理想的成績,目標能破四就很好了 賽後評分: 補給站很多補給品充足,志工也很熱心,值得鼓勵 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 173.06 km 子母鱷Y拖 黃色 累積 : 974.3 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'07" | 00:05'07" | 2 | 04'42" | 00:09'49" | 3 | 04'48" | 00:14'37" | 4 | 04'37" | 00:19'14" | 5 | 04'40" | 00:23'54" | 6 | 04'48" | 00:28'42" | 7 | 04'55" | 00:33'37" | 8 | 04'35" | 00:38'12" | 9 | 04'40" | 00:42'52" | 10 | 04'52" | 00:47'44" | 11 | 04'45" | 00:52'29" | 12 | 04'55" | 00:57'24" | 13 | 04'50" | 01:02'14" | 14 | 04'45" | 01:06'59" | 15 | 04'50" | 01:11'49" | 16 | 05'03" | 01:16'52" | 17 | 04'47" | 01:21'39" | 18 | 04'50" | 01:26'29" | 19 | 04'43" | 01:31'12" | 20 | 04'52" | 01:36'04" | 21 | 04'36" | 01:40'40" | 22 | 04'47" | 01:45'27" | 23 | 04'58" | 01:50'25" | 24 | 06'15" | 01:56'40" | 25 | 06'20" | 02:03'00" | 26 | 05'12" | 02:08'12" | 27 | 07'32" | 02:15'44" | 28 | 05'18" | 02:21'02" | 29 | 05'03" | 02:26'05" | 30 | 05'50" | 02:31'55" | 31 | 05'42" | 02:37'37" | 32 | 06'17" | 02:43'54" | 33 | 05'54" | 02:49'48" | 34 | 06'36" | 02:56'24" | 35 | 09'08" | 03:05'32" | 36 | 09'02" | 03:14'34" | 37 | 09'30" | 03:24'04" | 38 | 12'30" | 03:36'34" | 39 | 09'32" | 03:46'06" | 40 | 11'58" | 03:58'04" | 41 | 16'05" | 04:14'09" | 42 | 14'16" | 04:28'25" | 42.0 | 16'05" | 04:29'01" |
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