|  恭喜破PB 全馬 | 03:39:56 | 05:12/km | 第10馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 03:39:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'59" (+00'52") | 00:51'18" (+00'30") | | 00:25'19" (+00'12") | | 00:25'07" | 00:50'48" | | 00:25'41" (+00'34") | | 00:25'28" (+00'21") | 00:51'26" (+00'38") | | 00:25'58" (+00'51") | | 00:27'18" (+02'11") | 00:55'35" (+04'47") | | 00:28'17" (+03'10") | |
日期: 2019-12-29 06:20 - 平均心率: 150 - 卡路里: 2244 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'34" (+02'55") | 500 / 500 | | 2 | | 05'05" (+00'26") | 500 / 1000 | | 3 | | 04'50" (+00'11") | 500 / 1500 | | 4 | | 05'00" (+00'21") | 500 / 2000 | | 5 | | 04'58" (+00'19") | 500 / 2500 |
| 6 | | 04'39" | 500 / 3000 | | 7 | | 04'55" (+00'16") | 500 / 3500 | | 8 | | 04'48" (+00'09") | 500 / 4000 | | 9 | | 04'59" (+00'20") | 500 / 4500 | | 10 | | 05'03" (+00'24") | 500 / 5000 | | 11 | | 05'26" (+00'47") | 500 / 5500 | | 12 | | 04'56" (+00'17") | 500 / 6000 | | 13 | | 04'54" (+00'15") | 500 / 6500 | | 14 | | 04'55" (+00'16") | 500 / 7000 | | 15 | | 05'06" (+00'27") | 500 / 7500 | | 16 | | 04'55" (+00'16") | 500 / 8000 | | 17 | | 04'56" (+00'17") | 500 / 8500 | | 18 | | 04'59" (+00'20") | 500 / 9000 | | 19 | | 05'28" (+00'49") | 500 / 9500 | | 20 | | 04'59" (+00'20") | 500 / 10000 | | 21 | | 04'58" (+00'19") | 500 / 10500 | | 22 | | 04'52" (+00'13") | 500 / 11000 | | 23 | | 04'49" (+00'10") | 500 / 11500 | | 24 | | 05'11" (+00'32") | 500 / 12000 | | 25 | | 04'54" (+00'15") | 500 / 12500 | | 26 | | 05'05" (+00'26") | 500 / 13000 | | 27 | | 05'03" (+00'24") | 500 / 13500 | | 28 | | 05'03" (+00'24") | 500 / 14000 | | 29 | | 05'08" (+00'29") | 500 / 14500 | | 30 | | 05'07" (+00'28") | 500 / 15000 | | 31 | | 05'02" (+00'23") | 500 / 15500 | | 32 | | 05'34" (+00'55") | 500 / 16000 | | 33 | | 04'48" (+00'09") | 500 / 16500 | | 34 | | 05'05" (+00'26") | 500 / 17000 | | 35 | | 05'09" (+00'30") | 500 / 17500 | | 36 | | 05'00" (+00'21") | 500 / 18000 | | 37 | | 05'02" (+00'23") | 500 / 18500 | | 38 | | 05'16" (+00'37") | 500 / 19000 | | 39 | | 05'30" (+00'51") | 500 / 19500 | | 40 | | 04'52" (+00'13") | 500 / 20000 | | 41 | | 05'13" (+00'34") | 500 / 20500 | | 42 | | 04'56" (+00'17") | 500 / 21000 | | 43 | | 05'01" (+00'22") | 500 / 21500 | | 44 | | 04'58" (+00'19") | 500 / 22000 | | 45 | | 05'07" (+00'28") | 500 / 22500 | | 46 | | 04'59" (+00'20") | 500 / 23000 | | 47 | | 05'42" (+01'03") | 500 / 23500 | | 48 | | 04'59" (+00'20") | 500 / 24000 | | 49 | | 04'55" (+00'16") | 500 / 24500 | | 50 | | 05'01" (+00'22") | 500 / 25000 | | 51 | | 05'02" (+00'23") | 500 / 25500 | | 52 | | 04'59" (+00'20") | 500 / 26000 | | 53 | | 04'59" (+00'20") | 500 / 26500 | | 54 | | 05'02" (+00'23") | 500 / 27000 | | 55 | | 05'16" (+00'37") | 500 / 27500 | | 56 | | 05'16" (+00'37") | 500 / 28000 | | 57 | | 05'13" (+00'34") | 500 / 28500 | | 58 | | 05'07" (+00'28") | 500 / 29000 | | 59 | | 05'30" (+00'51") | 500 / 29500 | | 60 | | 05'27" (+00'48") | 500 / 30000 | | 61 | | 05'19" (+00'40") | 500 / 30500 | | 62 | | 05'09" (+00'30") | 500 / 31000 | | 63 | | 05'55" (+01'16") | 500 / 31500 | | 64 | | 05'23" (+00'44") | 500 / 32000 | | 65 | | 05'10" (+00'31") | 500 / 32500 | | 66 | | 05'02" (+00'23") | 500 / 33000 | | 67 | | 05'18" (+00'39") | 500 / 33500 | | 68 | | 05'24" (+00'45") | 500 / 34000 | | 69 | | 05'23" (+00'44") | 500 / 34500 | | 70 | | 06'29" (+01'50") | 500 / 35000 | | 71 | | 05'30" (+00'51") | 500 / 35500 | | 72 | | 05'15" (+00'36") | 500 / 36000 | | 73 | | 05'26" (+00'47") | 500 / 36500 | | 74 | | 05'37" (+00'58") | 500 / 37000 | | 75 | | 06'21" (+01'42") | 500 / 37500 | | 76 | | 05'30" (+00'51") | 500 / 38000 | | 77 | | 05'35" (+00'56") | 500 / 38500 | | 78 | | 05'49" (+01'10") | 500 / 39000 | | 79 | | 05'43" (+01'04") | 500 / 39500 | | 80 | | 05'42" (+01'03") | 500 / 40000 | | 81 | | 06'37" (+01'58") | 500 / 40500 | | 82 | | 05'52" (+01'13") | 500 / 41000 | | 83 | | 05'33" (+00'54") | 500 / 41500 | | 84 | | 05'05" (+00'26") | 352 / 41852 |
賽後評分: 里程不足400公尺
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 407.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 04'55" | 00:11'15" | | 3 | 04'50" | 00:16'05" | | 4 | 04'52" | 00:20'57" | | 5 | 05'02" | 00:25'59" | | 6 | 05'11" | 00:31'10" | | 7 | 04'55" | 00:36'05" | | 8 | 05'01" | 00:41'06" | | 9 | 04'58" | 00:46'04" | | 10 | 05'14" | 00:51'18" | | 11 | 04'55" | 00:56'13" | | 12 | 05'00" | 01:01'13" | | 13 | 05'01" | 01:06'14" | | 14 | 05'03" | 01:11'17" | | 15 | 05'08" | 01:16'25" | | 16 | 05'18" | 01:21'43" | | 17 | 04'57" | 01:26'40" | | 18 | 05'05" | 01:31'45" | | 19 | 05'10" | 01:36'55" | | 20 | 05'11" | 01:42'06" | | 21 | 05'05" | 01:47'11" | | 22 | 05'00" | 01:52'11" | | 23 | 05'04" | 01:57'15" | | 24 | 05'21" | 02:02'36" | | 25 | 04'58" | 02:07'34" | | 26 | 05'01" | 02:12'35" | | 27 | 05'02" | 02:17'37" | | 28 | 05'16" | 02:22'53" | | 29 | 05'10" | 02:28'03" | | 30 | 05'29" | 02:33'32" | | 31 | 05'15" | 02:38'47" | | 32 | 05'39" | 02:44'26" | | 33 | 05'07" | 02:49'33" | | 34 | 05'21" | 02:54'54" | | 35 | 05'56" | 03:00'50" | | 36 | 05'23" | 03:06'13" | | 37 | 05'32" | 03:11'45" | | 38 | 05'56" | 03:17'41" | | 39 | 05'43" | 03:23'24" | | 40 | 05'43" | 03:29'07" | | 41 | 06'15" | 03:35'22" | | 41.9 | 05'22" | 03:39'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
Replay
