42.2 km | 05:55:49 | 08:25/km日期: 2019-12-28 06:00 - 平均心率: 147 - 卡路里: 3335 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 07'00" / 06'42" / 06'47" / 07'38" / 06'29" / 08'04" / 06'08" / 06'08" / 09'06" / 06'13" / 08'04" / 07'40" / 06'51" / 10'12" / 06'18" / 07'23" / 08'08" / 08'11" / 06'49" / 08'42" / 08'27" / 09'11" / 08'51" / 09'45" / 08'20" / 08'21" / 09'24" / 11'33" / 09'43" / 10'13" / 10'12" / 09'36" / 11'21" / 09'24" / 09'20" / 09'44" / 09'23" / 08'14" / 09'57" / 08'27" / 08'08" / 08'02" / 08'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 324.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'42" | 00:13'42" |
3 | 06'47" | 00:20'29" |
4 | 07'38" | 00:28'07" |
5 | 06'29" | 00:34'36" |
6 | 08'04" | 00:42'40" |
7 | 06'08" | 00:48'48" |
8 | 06'08" | 00:54'56" |
9 | 09'06" | 01:04'02" |
10 | 06'13" | 01:10'15" |
11 | 08'04" | 01:18'19" |
12 | 07'40" | 01:25'59" |
13 | 06'51" | 01:32'50" |
14 | 10'12" | 01:43'02" |
15 | 06'18" | 01:49'20" |
16 | 07'23" | 01:56'43" |
17 | 08'08" | 02:04'51" |
18 | 08'11" | 02:13'02" |
19 | 06'49" | 02:19'51" |
20 | 08'42" | 02:28'33" |
21 | 08'27" | 02:37'00" |
22 | 09'11" | 02:46'11" |
23 | 08'51" | 02:55'02" |
24 | 09'45" | 03:04'47" |
25 | 08'20" | 03:13'07" |
26 | 08'21" | 03:21'28" |
27 | 09'24" | 03:30'52" |
28 | 11'33" | 03:42'25" |
29 | 09'43" | 03:52'08" |
30 | 10'13" | 04:02'21" |
31 | 10'12" | 04:12'33" |
32 | 09'36" | 04:22'09" |
33 | 11'21" | 04:33'30" |
34 | 09'24" | 04:42'54" |
35 | 09'20" | 04:52'14" |
36 | 09'44" | 05:01'58" |
37 | 09'23" | 05:11'21" |
38 | 08'14" | 05:19'35" |
39 | 09'57" | 05:29'32" |
40 | 08'27" | 05:37'59" |
41 | 08'08" | 05:46'07" |
42 | 08'02" | 05:54'09" |
42.2 | 08'12" | 05:55'50" |