| 賽後評分: 今天天氣不錯👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 283.76 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'31" | 00:04'31" | 2 | 04'32" | 00:09'03" | 3 | 04'33" | 00:13'36" | 4 | 04'32" | 00:18'08" | 5 | 04'29" | 00:22'37" | 6 | 04'35" | 00:27'12" | 7 | 04'32" | 00:31'44" | 8 | 04'29" | 00:36'13" | 9 | 04'31" | 00:40'44" | 10 | 04'30" | 00:45'14" | 11 | 04'32" | 00:49'46" | 12 | 04'31" | 00:54'17" | 13 | 04'30" | 00:58'47" | 14 | 04'34" | 01:03'21" | 15 | 04'33" | 01:07'54" | 16 | 04'32" | 01:12'26" | 17 | 04'27" | 01:16'53" | 18 | 04'36" | 01:21'29" | 19 | 04'33" | 01:26'02" | 20 | 04'30" | 01:30'32" | 21 | 04'33" | 01:35'05" | 22 | 04'35" | 01:39'40" | 23 | 04'35" | 01:44'15" | 24 | 04'37" | 01:48'52" | 25 | 04'38" | 01:53'30" | 26 | 04'36" | 01:58'06" | 27 | 04'37" | 02:02'43" | 28 | 04'41" | 02:07'24" | 29 | 04'39" | 02:12'03" | 30 | 04'42" | 02:16'45" | 31 | 04'50" | 02:21'35" | 32 | 04'42" | 02:26'17" | 33 | 04'58" | 02:31'15" | 34 | 04'46" | 02:36'01" | 35 | 04'58" | 02:40'59" | 36 | 05'06" | 02:46'05" | 37 | 05'00" | 02:51'05" | 38 | 04'57" | 02:56'02" | 39 | 05'13" | 03:01'15" | 40 | 05'08" | 03:06'23" | 41 | 05'02" | 03:11'25" | 42 | 04'56" | 03:16'21" | 42.1 | 04'43" | 03:16'38" |
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