11.8 km | 00:59:40 | 05:02/km日期: 2019-12-24 06:59 - 卡路里: 852 Cal - 平均步頻: 186
Pace: 04'56" / 05'11" / 05'04" / 05'01" / 05'05" / 05'10" / 05'09" / 05'10" / 04'59" / 04'59" / 04'58" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 1000 / 1000 |
2 | | 05'10" (+00'14") | 1000 / 2000 |
3 | | 05'04" (+00'08") | 1000 / 3000 |
4 | | 05'01" (+00'05") | 1000 / 4000 |
5 | | 05'04" (+00'08") | 1000 / 5000 |
6 | | 05'10" (+00'14") | 1000 / 6000 |
7 | | 05'08" (+00'12") | 1000 / 7000 |
8 | | 05'09" (+00'13") | 1000 / 8000 |
9 | | 04'58" (+00'02") | 1000 / 9000 |
10 | | 04'58" (+00'02") | 1000 / 10000 |
11 | | 04'58" (+00'02") | 1000 / 11000 |
12 | | 04'46" | 830 / 11830 |
12月累積里程 :
281.02 km Merrell Trail Glove 4 累積 :
2557.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'11" | 00:10'07" |
3 | 05'04" | 00:15'11" |
4 | 05'01" | 00:20'12" |
5 | 05'05" | 00:25'17" |
6 | 05'10" | 00:30'27" |
7 | 05'09" | 00:35'36" |
8 | 05'10" | 00:40'46" |
9 | 04'59" | 00:45'45" |
10 | 04'59" | 00:50'44" |
11 | 04'58" | 00:55'42" |
11.8 | 04'46" | 00:59'40" |