恭喜完成了第 30 馬 全馬 | 03:26:26 | 04:53/km | 第30馬官方成績 |
日期 | 2019-12-22 |
成績 | 03:26:26 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'16" (+00'34") | 00:48'37" (+00'39") |
| 00:24'21" (+00'39") |
| 00:24'23" (+00'41") | 00:48'41" (+00'43") |
| 00:24'18" (+00'36") |
| 00:24'32" (+00'50") | 00:49'17" (+01'19") |
| 00:24'45" (+01'03") |
| 00:24'16" (+00'34") | 00:47'58" |
| 00:23'42" |
|
日期: 2019-12-22 06:20 - 總爬升: 330 m - 平均心率: 173 - 卡路里: 2589 Cal - 總步數: 36776 - 平均步頻: 178 - 平均步幅: 115 cm - 溫度: 21°C - 濕度: 85%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'38" (+00'07") | 1002 / 1002 | 177 / 121 |
2 | | 04'45" (+00'14") | 1003 / 2006 | 178 / 117 |
3 | | 05'17" (+00'46") | 1000 / 3006 | 164 / 114 |
4 | | 04'52" (+00'21") | 1001 / 4007 | 180 / 113 |
5 | | 04'49" (+00'18") | 1001 / 5009 | 181 / 114 |
6 | | 04'46" (+00'15") | 1000 / 6009 | 181 / 115 |
7 | | 04'56" (+00'25") | 1002 / 7012 | 181 / 111 |
8 | | 04'55" (+00'24") | 1002 / 8014 | 181 / 111 |
9 | | 04'54" (+00'23") | 1002 / 9016 | 178 / 113 |
10 | | 04'54" (+00'23") | 1000 / 10017 | 180 / 112 |
11 | | 04'58" (+00'27") | 1003 / 11020 | 170 / 118 |
12 | | 04'52" (+00'21") | 1003 / 12023 | 181 / 113 |
13 | | 04'56" (+00'25") | 1003 / 13026 | 180 / 112 |
14 | | 04'49" (+00'18") | 1001 / 14028 | 179 / 115 |
15 | | 04'55" (+00'24") | 1000 / 15028 | 179 / 112 |
16 | | 04'54" (+00'23") | 1000 / 16029 | 178 / 114 |
17 | | 04'56" (+00'25") | 1001 / 17030 | 179 / 112 |
18 | | 04'58" (+00'27") | 1001 / 18032 | 179 / 112 |
19 | | 04'53" (+00'22") | 1001 / 19033 | 183 / 111 |
20 | | 05'19" (+00'48") | 1001 / 20034 | 168 / 111 |
21 | | 04'31" | 1002 / 21037 | 180 / 122 |
22 | | 04'55" (+00'24") | 1002 / 22039 | 178 / 113 |
23 | | 05'01" (+00'30") | 1001 / 23041 | 177 / 112 |
24 | | 04'54" (+00'23") | 1000 / 24042 | 179 / 113 |
25 | | 04'47" (+00'16") | 1003 / 25045 | 179 / 116 |
26 | | 04'56" (+00'25") | 1002 / 26047 | 172 / 117 |
27 | | 04'53" (+00'22") | 1000 / 27048 | 179 / 113 |
28 | | 05'07" (+00'36") | 1002 / 28051 | 173 / 112 |
29 | | 04'59" (+00'28") | 1002 / 29053 | 178 / 112 |
30 | | 04'57" (+00'26") | 1000 / 30053 | 177 / 113 |
31 | | 04'59" (+00'28") | 1001 / 31055 | 179 / 111 |
32 | | 04'56" (+00'25") | 1001 / 32057 | 176 / 114 |
33 | | 04'45" (+00'14") | 1002 / 33059 | 179 / 117 |
34 | | 04'54" (+00'23") | 1002 / 34062 | 178 / 114 |
35 | | 04'42" (+00'11") | 1001 / 35064 | 178 / 118 |
36 | | 04'40" (+00'09") | 1002 / 36066 | 179 / 119 |
37 | | 04'50" (+00'19") | 1000 / 37067 | 174 / 118 |
38 | | 04'40" (+00'09") | 1001 / 38068 | 180 / 118 |
39 | | 04'58" (+00'27") | 1001 / 39070 | 174 / 115 |
40 | | 04'45" (+00'14") | 1002 / 40072 | 180 / 116 |
41 | | 04'55" (+00'24") | 1000 / 41072 | 177 / 113 |
42 | | 04'31" | 1002 / 42074 | 182 / 121 |
43 | | 03'43" | 241 / 42316 | 184 / 145 |
賽後評分: 加油很熱情,補給充足,只是全馬回終點前幾站補給,會和其他組別干涉
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
329.16 km Mizuno rider 23 sw-1 累積 :
910.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'46" | 00:09'22" |
3 | 05'18" | 00:14'40" |
4 | 04'47" | 00:19'27" |
5 | 04'49" | 00:24'16" |
6 | 04'45" | 00:29'01" |
7 | 04'54" | 00:33'55" |
8 | 04'55" | 00:38'50" |
9 | 04'55" | 00:43'45" |
10 | 04'52" | 00:48'37" |
11 | 05'02" | 00:53'39" |
12 | 04'45" | 00:58'24" |
13 | 04'57" | 01:03'21" |
14 | 04'46" | 01:08'07" |
15 | 04'53" | 01:13'00" |
16 | 04'53" | 01:17'53" |
17 | 04'53" | 01:22'46" |
18 | 04'53" | 01:27'39" |
19 | 04'50" | 01:32'29" |
20 | 04'49" | 01:37'18" |
21 | 05'00" | 01:42'18" |
22 | 04'49" | 01:47'07" |
23 | 05'00" | 01:52'07" |
24 | 04'54" | 01:57'01" |
25 | 04'49" | 02:01'50" |
26 | 04'53" | 02:06'43" |
27 | 04'50" | 02:11'33" |
28 | 05'09" | 02:16'42" |
29 | 04'57" | 02:21'39" |
30 | 04'56" | 02:26'35" |
31 | 04'57" | 02:31'32" |
32 | 04'50" | 02:36'22" |
33 | 04'52" | 02:41'14" |
34 | 04'53" | 02:46'07" |
35 | 04'44" | 02:50'51" |
36 | 04'39" | 02:55'30" |
37 | 04'48" | 03:00'18" |
38 | 04'40" | 03:04'58" |
39 | 04'50" | 03:09'48" |
40 | 04'45" | 03:14'33" |
41 | 04'55" | 03:19'28" |
42 | 04'42" | 03:24'10" |
42.3 | 07'14" | 03:26'28" |