22.0 km | 02:17:10 | 06:14/km日期: 2019-12-15 06:02 - 總爬升: 479 m - 卡路里: 1616 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79%
Pace: 05'59" / 05'42" / 05'40" / 05'46" / 05'39" / 05'25" / 05'59" / 08'04" / 06'05" / 04'54" / 05'00" / 05'11" / 07'18" / 07'13" / 07'21" / 06'50" / 08'50" / 05'21" / 06'09" / 05'50" / 06'15" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'15") | 1000 / 1000 |
2 | | 05'42" (+00'49") | 1000 / 2000 |
3 | | 05'39" (+00'46") | 1000 / 3000 |
4 | | 05'46" (+00'53") | 1000 / 4000 |
5 | | 05'39" (+00'46") | 1000 / 5000 |
6 | | 05'25" (+00'32") | 1000 / 6000 |
7 | | 05'58" (+01'05") | 1000 / 7000 |
8 | | 08'04" (+03'11") | 1000 / 8000 |
9 | | 06'05" (+01'12") | 1000 / 9000 |
10 | | 04'53" | 1000 / 10000 |
11 | | 05'00" (+00'07") | 1000 / 11000 |
12 | | 05'10" (+00'17") | 1000 / 12000 |
13 | | 07'17" (+02'24") | 1000 / 13000 |
14 | | 07'13" (+02'20") | 1000 / 14000 |
15 | | 07'20" (+02'27") | 1000 / 15000 |
16 | | 06'50" (+01'57") | 1000 / 16000 |
17 | | 08'49" (+03'56") | 1000 / 17000 |
18 | | 05'20" (+00'27") | 1000 / 18000 |
19 | | 06'09" (+01'16") | 1000 / 19000 |
20 | | 05'49" (+00'56") | 1000 / 20000 |
21 | | 06'14" (+01'21") | 1000 / 21000 |
22 | | 06'29" (+01'36") | 1000 / 22000 |
12月累積里程 : 151.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'42" | 00:11'41" |
3 | 05'40" | 00:17'21" |
4 | 05'46" | 00:23'07" |
5 | 05'39" | 00:28'46" |
6 | 05'25" | 00:34'11" |
7 | 05'59" | 00:40'10" |
8 | 08'04" | 00:48'14" |
9 | 06'05" | 00:54'19" |
10 | 04'54" | 00:59'13" |
11 | 05'00" | 01:04'13" |
12 | 05'11" | 01:09'24" |
13 | 07'18" | 01:16'42" |
14 | 07'13" | 01:23'55" |
15 | 07'21" | 01:31'16" |
16 | 06'50" | 01:38'06" |
17 | 08'50" | 01:46'56" |
18 | 05'21" | 01:52'17" |
19 | 06'09" | 01:58'26" |
20 | 05'50" | 02:04'16" |
21 | 06'15" | 02:10'31" |
22.0 | 06'29" | 02:17'01" |