8.5 km | 01:08:57 | 08:05/km日期: 2019-12-21 15:34 - 總爬升: 116 m - 卡路里: 642 Cal - 平均步頻: 162
Pace: 06'29" / 06'47" / 07'09" / 07'23" / 07'27" / 07'42" / 08'05" / 11'18" / 12'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" | 1000 / 1000 |
2 | | 06'47" (+00'19") | 1000 / 2000 |
3 | | 07'09" (+00'41") | 1000 / 3000 |
4 | | 07'23" (+00'55") | 1000 / 4000 |
5 | | 07'26" (+00'58") | 1000 / 5000 |
6 | | 07'42" (+01'14") | 1000 / 6000 |
7 | | 08'04" (+01'36") | 1000 / 7000 |
8 | | 11'17" (+04'49") | 1000 / 8000 |
9 | | 12'39" (+06'11") | 524 / 8524 |
12月累積里程 : 12.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'47" | 00:13'16" |
3 | 07'09" | 00:20'25" |
4 | 07'23" | 00:27'48" |
5 | 07'27" | 00:35'15" |
6 | 07'42" | 00:42'57" |
7 | 08'05" | 00:51'02" |
8 | 11'18" | 01:02'20" |
8.5 | 12'39" | 01:08'58" |