13.6 km | 01:23:25 | 06:08/km日期: 2019-12-20 06:26 - 地點: 中山公園 - 天氣: 17 - 卡路里: 845 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 88%
Pace: 08'28" / 06'56" / 06'24" / 05'42" / 05'27" / 05'32" / 05'16" / 05'08" / 05'52" / 05'27" / 06'37" / 06'29" / 06'44" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'55") | 1000 / 1000 |
2 | | 06'50" (+01'43") | 1000 / 2000 |
3 | | 06'23" (+01'16") | 1000 / 3000 |
4 | | 05'41" (+00'34") | 1000 / 4000 |
5 | | 05'26" (+00'19") | 1000 / 5000 |
6 | | 05'31" (+00'24") | 1000 / 6000 |
7 | | 05'16" (+00'09") | 1000 / 7000 |
8 | | 05'07" | 1000 / 8000 |
9 | | 05'52" (+00'45") | 1000 / 9000 |
10 | | 05'26" (+00'19") | 1000 / 10000 |
11 | | 06'36" (+01'29") | 1000 / 11000 |
12 | | 06'27" (+01'20") | 1000 / 12000 |
13 | | 06'40" (+01'33") | 1000 / 13000 |
14 | | 07'04" (+01'57") | 565 / 13565 |
12月累積里程 :
281.46 km 361度 STRATA 累積 :
1907.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 06'56" | 00:15'24" |
3 | 06'24" | 00:21'48" |
4 | 05'42" | 00:27'30" |
5 | 05'27" | 00:32'57" |
6 | 05'32" | 00:38'29" |
7 | 05'16" | 00:43'45" |
8 | 05'08" | 00:48'53" |
9 | 05'52" | 00:54'45" |
10 | 05'27" | 01:00'12" |
11 | 06'37" | 01:06'49" |
12 | 06'29" | 01:13'18" |
13 | 06'44" | 01:20'02" |
13.6 | 07'02" | 01:24'01" |