8.3 km | 01:08:33 | 08:15/km日期: 2019-12-16 16:50 - 平均心率: 133 - 卡路里: 432 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 60%
Pace: 07'08" / 08'03" / 08'16" / 08'08" / 08'17" / 08'29" / 08'33" / 08'35" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+03'08") | 618 / 618 |
2 | | 16'51" (+11'55") | 23 / 642 |
3 | | 05'02" (+00'06") | 99 / 741 |
4 | | 13'11" (+08'15") | 37 / 779 |
5 | | 04'56" | 101 / 881 |
6 | | 14'49" (+09'53") | 33 / 914 |
7 | | 05'28" (+00'32") | 91 / 1006 |
8 | | 13'23" (+08'27") | 37 / 1043 |
9 | | 05'06" (+00'10") | 98 / 1141 |
10 | | 17'27" (+12'31") | 28 / 1170 |
11 | | 23'52" (+18'56") | 15 / 1185 |
12 | | 06'06" (+01'10") | 81 / 1267 |
13 | | 06'27" (+01'31") | 77 / 1345 |
14 | | 06'13" (+01'17") | 80 / 1425 |
15 | | 07'42" (+02'46") | 64 / 1490 |
16 | | 17'15" (+12'19") | 65 / 1555 |
17 | | 06'46" (+01'50") | 800 / 2356 |
18 | | 14'34" (+09'38") | 205 / 2561 |
19 | | 06'38" (+01'42") | 800 / 3361 |
20 | | 13'35" (+08'39") | 220 / 3582 |
21 | | 06'40" (+01'44") | 800 / 4382 |
22 | | 13'27" (+08'31") | 222 / 4605 |
23 | | 06'51" (+01'55") | 800 / 5405 |
24 | | 14'05" (+09'09") | 212 / 5618 |
25 | | 06'56" (+02'00") | 800 / 6418 |
26 | | 14'59" (+10'03") | 200 / 6618 |
27 | | 06'42" (+01'46") | 800 / 7418 |
28 | | 13'55" (+08'59") | 215 / 7633 |
29 | | 07'37" (+02'41") | 656 / 8289 |
30 | | 29'45" (+24'49") | 4 / 8294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
12月累積里程 : 165.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 08'03" | 00:15'11" |
3 | 08'16" | 00:23'27" |
4 | 08'08" | 00:31'35" |
5 | 08'17" | 00:39'52" |
6 | 08'29" | 00:48'21" |
7 | 08'33" | 00:56'54" |
8 | 08'35" | 01:05'29" |
8.3 | 08'05" | 01:07'52" |