| 恭喜完成了初馬 全馬 | 03:52:01 | 05:29/km | 第1馬官方成績 | 日期 | 2019-12-15 | 成績 | 03:52:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'23" | 00:45'02" | | 00:22'39" (+00'16") | | 00:22'26" (+00'03") | 00:45'15" (+00'13") | | 00:22'49" (+00'26") | | 00:22'53" (+00'30") | 00:46'10" (+01'08") | | 00:23'17" (+00'54") | | 00:26'37" (+04'14") | 01:00'15" (+15'13") | | 00:33'38" (+11'15") | |
日期: 2019-12-15 06:30 - 總爬升: 1006 m - 平均心率: 168 - 卡路里: 2287 Cal - 總步數: 42606 - 平均步頻: 183 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'38" (+03'25") | 1001 / 1001 | 175 / 123 | 2 | | 04'15" (+03'02") | 1006 / 2007 | 177 / 132 | 3 | | 04'23" (+03'10") | 1007 / 3015 | 176 / 128 | 4 | | 04'24" (+03'11") | 1000 / 4016 | 177 / 127 | 5 | | 04'38" (+03'25") | 1004 / 5020 | 177 / 121 |
6 | | 04'30" (+03'17") | 1006 / 6026 | 177 / 125 | 7 | | 04'27" (+03'14") | 1008 / 7035 | 177 / 126 | 8 | | 04'27" (+03'14") | 1004 / 8039 | 176 / 126 | 9 | | 04'34" (+03'21") | 1005 / 9044 | 176 / 123 | 10 | | 04'29" (+03'16") | 1010 / 10054 | 176 / 126 | 11 | | 04'22" (+03'09") | 1000 / 11055 | 176 / 129 | 12 | | 04'34" (+03'21") | 1009 / 12064 | 176 / 124 | 13 | | 04'26" (+03'13") | 1000 / 13065 | 177 / 126 | 14 | | 04'29" (+03'16") | 1008 / 14073 | 177 / 125 | 15 | | 04'26" (+03'13") | 1003 / 15077 | 176 / 127 | 16 | | 04'36" (+03'23") | 1009 / 16087 | 178 / 121 | 17 | | 04'22" (+03'09") | 1008 / 17095 | 177 / 128 | 18 | | 04'34" (+03'21") | 1002 / 18097 | 176 / 123 | 19 | | 04'35" (+03'22") | 1002 / 19100 | 177 / 122 | 20 | | 04'34" (+03'21") | 1006 / 20107 | 177 / 123 | 21 | | 04'34" (+03'21") | 1001 / 21108 | 176 / 123 | 22 | | 04'32" (+03'19") | 1005 / 22114 | 178 / 123 | 23 | | 04'34" (+03'21") | 1001 / 23115 | 178 / 122 | 24 | | 04'31" (+03'18") | 1008 / 24124 | 179 / 123 | 25 | | 04'34" (+03'21") | 1002 / 25127 | 178 / 122 | 26 | | 04'40" (+03'27") | 1010 / 26137 | 178 / 119 | 27 | | 04'31" (+03'18") | 1000 / 27137 | 179 / 123 | 28 | | 04'37" (+03'24") | 1006 / 28143 | 178 / 121 | 29 | | 04'42" (+03'29") | 1004 / 29147 | 177 / 119 | 30 | | 04'37" (+03'24") | 1001 / 30149 | 177 / 121 | 31 | | 04'45" (+03'32") | 1006 / 31155 | 177 / 118 | 32 | | 04'41" (+03'28") | 1000 / 32156 | 176 / 120 | 33 | | 04'48" (+03'35") | 1004 / 33161 | 176 / 117 | 34 | | 05'41" (+04'28") | 1009 / 34170 | 181 / 96 | 35 | | 06'36" (+05'23") | 1008 / 35179 | 195 / 77 | 36 | | 06'07" (+04'54") | 1002 / 36182 | 189 / 86 | 37 | | 07'00" (+05'47") | 1001 / 37183 | 197 / 72 | 38 | | 06'48" (+05'35") | 1005 / 38189 | 193 / 75 | 39 | | 06'01" (+04'48") | 1000 / 39189 | 186 / 88 | 40 | | 07'41" (+06'28") | 1001 / 40190 | 202 / 64 | 41 | | 11'21" (+10'08") | 1945 / 42136 | 180 / 48 | 42 | | 01'13" | 1002 / 43138 | 218 / 371 | 43 | | 10'04" (+08'51") | 1004 / 44143 | 230 / 43 |
從一路的有信心的315,跑到後面大抽後的320、330、340、350都飛了……走走停停的…好沮喪… 賽後評分: 不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 319.23 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'38" | 00:04'38" | 2 | 04'17" | 00:08'55" | 3 | 04'26" | 00:13'21" | 4 | 04'25" | 00:17'46" | 5 | 04'37" | 00:22'23" | 6 | 04'35" | 00:26'58" | 7 | 04'27" | 00:31'25" | 8 | 04'32" | 00:35'57" | 9 | 04'33" | 00:40'30" | 10 | 04'32" | 00:45'02" | 11 | 04'26" | 00:49'28" | 12 | 04'34" | 00:54'02" | 13 | 04'27" | 00:58'29" | 14 | 04'30" | 01:02'59" | 15 | 04'29" | 01:07'28" | 16 | 04'37" | 01:12'05" | 17 | 04'25" | 01:16'30" | 18 | 04'38" | 01:21'08" | 19 | 04'36" | 01:25'44" | 20 | 04'33" | 01:30'17" | 21 | 04'38" | 01:34'55" | 22 | 04'31" | 01:39'26" | 23 | 04'38" | 01:44'04" | 24 | 04'31" | 01:48'35" | 25 | 04'35" | 01:53'10" | 26 | 04'43" | 01:57'53" | 27 | 04'32" | 02:02'25" | 28 | 04'39" | 02:07'04" | 29 | 04'44" | 02:11'48" | 30 | 04'39" | 02:16'27" | 31 | 04'44" | 02:21'11" | 32 | 04'44" | 02:25'55" | 33 | 04'47" | 02:30'42" | 34 | 05'45" | 02:36'27" | 35 | 06'37" | 02:43'04" | 36 | 06'12" | 02:49'16" | 37 | 07'01" | 02:56'17" | 38 | 06'48" | 03:03'05" | 39 | 06'06" | 03:09'11" | 40 | 07'31" | 03:16'42" | 41 | 11'03" | 03:27'45" | 42 | 11'23" | 03:39'08" | 43 | 09'56" | 03:49'04" | 43.2 | 12'33" | 03:52'01" |
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