| 今年真的是天氣太好,所以抽筋在24公里出現後就真的很難熬,又外加大太陽,累啊~
免強壓淨時間3:59:52。😵😵 賽前宣言: 勉勵自己更上一層,目標Sub4,GoGoGo~ 賽後評分: 40k地墊沒感應?😳😳不過隔天就有了。🙄🙄
整體來說沒有特別好,也沒有特別不好,硬要說只有塔悠37.5k180度大迴轉,很難過。
加油團熱情,撒龍巴斯肌噴很多,因為後段大太陽外加勞累,有減輕疼痛效果。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 141.62 km ASICS TARTHERZEAL 6 藍銀 累積 : 452.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'41" | 00:05'41" | 2 | 05'17" | 00:10'58" | 3 | 05'12" | 00:16'10" | 4 | 04'57" | 00:21'07" | 5 | 05'06" | 00:26'13" | 6 | 05'05" | 00:31'18" | 7 | 05'04" | 00:36'22" | 8 | 05'17" | 00:41'39" | 9 | 05'14" | 00:46'53" | 10 | 05'06" | 00:51'59" | 11 | 05'09" | 00:57'08" | 12 | 05'04" | 01:02'12" | 13 | 05'07" | 01:07'19" | 14 | 05'16" | 01:12'35" | 15 | 05'03" | 01:17'38" | 16 | 05'25" | 01:23'03" | 17 | 05'10" | 01:28'13" | 18 | 05'05" | 01:33'18" | 19 | 05'24" | 01:38'42" | 20 | 05'15" | 01:43'57" | 21 | 05'35" | 01:49'32" | 22 | 05'25" | 01:54'57" | 23 | 05'23" | 02:00'20" | 24 | 05'44" | 02:06'04" | 25 | 05'46" | 02:11'50" | 26 | 05'55" | 02:17'45" | 27 | 05'40" | 02:23'25" | 28 | 05'28" | 02:28'53" | 29 | 05'58" | 02:34'51" | 30 | 05'32" | 02:40'23" | 31 | 06'06" | 02:46'29" | 32 | 05'19" | 02:51'48" | 33 | 05'53" | 02:57'41" | 34 | 06'06" | 03:03'47" | 35 | 05'43" | 03:09'30" | 36 | 06'01" | 03:15'31" | 37 | 05'48" | 03:21'19" | 38 | 05'40" | 03:26'59" | 39 | 06'12" | 03:33'11" | 40 | 06'09" | 03:39'20" | 41 | 05'31" | 03:44'51" | 42 | 06'07" | 03:50'58" | 43 | 05'30" | 03:56'28" | 43.2 | 05'13" | 03:57'37" |
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