| 今天原先規劃6分半跑完,沒想到在27K跌倒,手腳都有磨傷,後面只好跑跑走走,雖然是走居多。 賽前宣言: 加油 賽後評分: 讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 100~122 | 65~79% | 2:M馬拉松配速區 | 122~137 | 79~89% | 3:T乳酸耐力區 | 137~142 | 89~92% | 4:A無氧耐力區 | 142~151 | 92~97.5% | 5:I最大耗氧區 | 151~155 | 97.5~100% | 最大心率為155 點此去設定最大心率 |
12月累積里程 : 208.05 km ZEPRO 雲豹Leopard 累積 : 1314.9 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'14" | 00:06'14" | 2 | 05'31" | 00:11'45" | 3 | 05'52" | 00:17'37" | 4 | 05'56" | 00:23'33" | 5 | 05'57" | 00:29'30" | 6 | 06'06" | 00:35'36" | 7 | 06'23" | 00:41'59" | 8 | 05'51" | 00:47'50" | 9 | 05'58" | 00:53'48" | 10 | 07'06" | 01:00'54" | 11 | 05'54" | 01:06'48" | 12 | 05'44" | 01:12'32" | 13 | 06'05" | 01:18'37" | 14 | 07'01" | 01:25'38" | 15 | 05'48" | 01:31'26" | 16 | 06'02" | 01:37'28" | 17 | 05'37" | 01:43'05" | 18 | 07'05" | 01:50'10" | 19 | 08'54" | 01:59'04" | 20 | 09'31" | 02:08'35" | 21 | 06'11" | 02:14'46" | 22 | 06'28" | 02:21'14" | 23 | 07'30" | 02:28'44" | 24 | 06'15" | 02:34'59" | 25 | 07'33" | 02:42'32" | 26 | 06'41" | 02:49'13" | 27 | 08'35" | 02:57'48" | 28 | 07'21" | 03:05'09" | 29 | 09'56" | 03:15'05" | 30 | 07'37" | 03:22'42" | 31 | 07'59" | 03:30'41" | 32 | 08'52" | 03:39'33" | 33 | 10'54" | 03:50'27" | 34 | 09'10" | 03:59'37" | 35 | 09'55" | 04:09'32" | 36 | 10'33" | 04:20'05" | 37 | 09'35" | 04:29'40" | 38 | 08'31" | 04:38'11" | 39 | 08'56" | 04:47'07" | 40 | 12'24" | 04:59'31" | 41 | 11'24" | 05:10'55" | 42 | 11'22" | 05:22'17" | 42.3 | 20'05" | 05:27'53" |
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