| 全馬 | 04:45:50 | 06:46/km | 第3馬官方成績 | 日期 | 2019-12-15 | 成績 | 04:45:50 | 總名次 | 4447 / 6990 | 分組名次 | 1064 / 1570 | 平均速度 | 06:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'59" (+00'14") | 00:58'12" | | 00:29'13" (+00'28") | | 00:28'45" | 00:59'14" (+01'02") | | 00:30'29" (+01'44") | | 00:32'35" (+03'50") | 01:09'07" (+10'55") | | 00:36'32" (+07'47") | | 00:39'09" (+10'24") | 01:18'15" (+20'03") | | 00:39'06" (+10'21") | |
日期: 2019-12-15 06:31 - 總爬升: 1002 m - 平均心率: 161 - 卡路里: 2976 Cal - 總步數: 52848 - 平均步頻: 184 - 平均步幅: 81 cm - 溫度: 20°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'04" (+00'30") | 1000 / 1000 | 171 / 95 | 2 | | 05'56" (+00'22") | 1003 / 2004 | 175 / 95 | 3 | | 05'37" (+00'03") | 1002 / 3006 | 178 / 99 | 4 | | 05'35" (+00'01") | 1006 / 4013 | 179 / 99 | 5 | | 05'42" (+00'08") | 1005 / 5018 | 179 / 97 |
6 | | 05'45" (+00'11") | 1000 / 6019 | 178 / 97 | 7 | | 05'49" (+00'15") | 1004 / 7024 | 179 / 95 | 8 | | 05'56" (+00'22") | 1000 / 8024 | 181 / 92 | 9 | | 05'52" (+00'18") | 1007 / 9032 | 180 / 94 | 10 | | 05'41" (+00'07") | 1000 / 10032 | 181 / 96 | 11 | | 05'43" (+00'09") | 1002 / 11034 | 181 / 96 | 12 | | 05'46" (+00'12") | 1002 / 12037 | 180 / 95 | 13 | | 05'45" (+00'11") | 1004 / 13041 | 182 / 95 | 14 | | 05'51" (+00'17") | 1003 / 14045 | 184 / 92 | 15 | | 05'34" | 1006 / 15051 | 183 / 97 | 16 | | 06'23" (+00'49") | 1006 / 16058 | 181 / 86 | 17 | | 05'52" (+00'18") | 1001 / 17060 | 182 / 93 | 18 | | 05'54" (+00'20") | 1000 / 18060 | 183 / 92 | 19 | | 06'14" (+00'40") | 1007 / 19067 | 184 / 86 | 20 | | 05'57" (+00'23") | 1000 / 20068 | 182 / 91 | 21 | | 06'27" (+00'53") | 1000 / 21068 | 186 / 82 | 22 | | 05'54" (+00'20") | 1004 / 22072 | 183 / 92 | 23 | | 06'39" (+01'05") | 1008 / 23081 | 184 / 81 | 24 | | 06'23" (+00'49") | 1008 / 24089 | 184 / 84 | 25 | | 07'05" (+01'31") | 1000 / 25090 | 184 / 76 | 26 | | 08'15" (+02'41") | 1003 / 26093 | 189 / 64 | 27 | | 07'04" (+01'30") | 1004 / 27098 | 187 / 75 | 28 | | 07'23" (+01'49") | 1006 / 28104 | 181 / 74 | 29 | | 07'04" (+01'30") | 1000 / 29104 | 185 / 76 | 30 | | 06'37" (+01'03") | 1003 / 30107 | 180 / 83 | 31 | | 09'10" (+03'36") | 1005 / 31113 | 196 / 55 | 32 | | 07'00" (+01'26") | 1000 / 32114 | 183 / 77 | 33 | | 06'48" (+01'14") | 1008 / 33122 | 180 / 81 | 34 | | 08'21" (+02'47") | 1001 / 34124 | 193 / 61 | 35 | | 07'42" (+02'08") | 1003 / 35127 | 186 / 69 | 36 | | 07'54" (+02'20") | 1006 / 36133 | 191 / 66 | 37 | | 07'13" (+01'39") | 1006 / 37140 | 187 / 73 | 38 | | 08'15" (+02'41") | 1007 / 38148 | 190 / 63 | 39 | | 07'11" (+01'37") | 1006 / 39154 | 187 / 74 | 40 | | 08'24" (+02'50") | 1003 / 40157 | 200 / 59 | 41 | | 06'52" (+01'18") | 1005 / 41162 | 187 / 77 | 42 | | 05'51" (+00'17") | 1008 / 42171 | 188 / 90 | 43 | | 06'27" (+00'53") | 1002 / 43173 | 191 / 80 |
新北市Andy Hsu 賽後評分: 不錯喔 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 76.11 km MIZUNO Wave Ride r 21 累積 : 823.2 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'04" | 00:06'04" | 2 | 05'58" | 00:12'02" | 3 | 05'38" | 00:17'40" | 4 | 05'35" | 00:23'15" | 5 | 05'44" | 00:28'59" | 6 | 05'49" | 00:34'48" | 7 | 05'48" | 00:40'36" | 8 | 06'00" | 00:46'36" | 9 | 05'52" | 00:52'28" | 10 | 05'44" | 00:58'12" | 11 | 05'41" | 01:03'53" | 12 | 05'47" | 01:09'40" | 13 | 05'47" | 01:15'27" | 14 | 05'53" | 01:21'20" | 15 | 05'37" | 01:26'57" | 16 | 06'22" | 01:33'19" | 17 | 05'57" | 01:39'16" | 18 | 05'54" | 01:45'10" | 19 | 06'15" | 01:51'25" | 20 | 06'01" | 01:57'26" | 21 | 06'25" | 02:03'51" | 22 | 05'56" | 02:09'47" | 23 | 06'24" | 02:16'11" | 24 | 06'44" | 02:22'55" | 25 | 07'06" | 02:30'01" | 26 | 08'17" | 02:38'18" | 27 | 07'07" | 02:45'25" | 28 | 07'09" | 02:52'34" | 29 | 07'21" | 02:59'55" | 30 | 06'38" | 03:06'33" | 31 | 09'10" | 03:15'43" | 32 | 07'05" | 03:22'48" | 33 | 06'48" | 03:29'36" | 34 | 08'22" | 03:37'58" | 35 | 07'44" | 03:45'42" | 36 | 07'57" | 03:53'39" | 37 | 07'06" | 04:00'45" | 38 | 08'25" | 04:09'10" | 39 | 07'11" | 04:16'21" | 40 | 08'27" | 04:24'48" | 41 | 06'58" | 04:31'46" | 42 | 06'01" | 04:37'47" | 43 | 06'22" | 04:44'09" | 43.2 | 07'43" | 04:45'50" |
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