15.1 km | 01:36:40 | 06:23/km日期: 2019-12-14 08:02 - 平均心率: 160 - 卡路里: 884 Cal - 總步數: 15982 - 平均步頻: 165 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 83%
Pace: 06'11" / 06'01" / 06'05" / 06'07" / 06'25" / 06'10" / 05'47" / 07'06" / 06'09" / 06'02" / 05'42" / 07'25" / 06'01" / 06'05" / 08'12" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'37") | 1000 / 1000 | 166 / 96 |
2 | | 06'04" (+00'28") | 1002 / 2003 | 168 / 97 |
3 | | 06'07" (+00'31") | 1001 / 3004 | 169 / 96 |
4 | | 06'12" (+00'36") | 1000 / 4004 | 168 / 95 |
5 | | 06'27" (+00'51") | 1001 / 5006 | 167 / 92 |
6 | | 06'12" (+00'36") | 1002 / 6008 | 168 / 95 |
7 | | 05'45" (+00'09") | 1000 / 7008 | 170 / 101 |
8 | | 07'13" (+01'37") | 1002 / 8010 | 156 / 88 |
9 | | 06'09" (+00'33") | 1001 / 9012 | 173 / 93 |
10 | | 06'03" (+00'27") | 1001 / 10014 | 175 / 94 |
11 | | 05'36" | 1002 / 11016 | 176 / 101 |
12 | | 07'29" (+01'53") | 1001 / 12017 | 153 / 87 |
13 | | 06'01" (+00'25") | 1001 / 13019 | 173 / 95 |
14 | | 06'10" (+00'34") | 1001 / 14020 | 172 / 93 |
15 | | 08'08" (+02'32") | 1002 / 15023 | 133 / 91 |
16 | | 06'01" (+00'25") | 94 / 15117 | 169 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 55.71 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'01" | 00:12'12" |
3 | 06'05" | 00:18'17" |
4 | 06'07" | 00:24'24" |
5 | 06'25" | 00:30'49" |
6 | 06'10" | 00:36'59" |
7 | 05'47" | 00:42'46" |
8 | 07'06" | 00:49'52" |
9 | 06'09" | 00:56'01" |
10 | 06'02" | 01:02'03" |
11 | 05'42" | 01:07'45" |
12 | 07'25" | 01:15'10" |
13 | 06'01" | 01:21'11" |
14 | 06'05" | 01:27'16" |
15 | 08'12" | 01:35'28" |
15.1 | 10'09" | 01:36'40" |