86.6 km | 11:30:50 | 07:58/km日期: 2019-12-08 05:00 - 總爬升: 987 m - 平均心率: 147 - 卡路里: 5757 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 74%
Pace: 05'58" / 05'28" / 05'37" / 05'32" / 05'46" / 06'11" / 05'38" / 11'34" / 01'50" / 06'11" / 08'49" / 06'03" / 06'08" / 06'00" / 07'16" / 05'50" / 05'48" / 05'44" / 07'25" / 06'40" / 06'01" / 07'20" / 07'49" / 06'49" / 08'15" / 06'56" / 07'19" / 06'00" / 06'19" / 06'05" / 08'20" / 06'15" / 08'40" / 09'36" / 10'14" / 09'50" / 10'50" / 09'29" / 10'55" / 08'31" / 09'35" / 09'28" / 07'09" / 09'58" / 07'30" / 08'01" / 07'41" / 08'48" / 06'59" / 09'15" / 10'20" / 08'43" / 08'36" / 07'45" / 07'24" / 06'47" / 08'49" / 08'11" / 07'57" / 09'38" / 06'36" / 06'53" / 17'14" / 07'01" / 06'41" / 10'09" / 09'41" / 10'02" / 08'14" / 07'30" / 09'40" / 08'27" / 08'48" / 09'52" / 09'32" / 10'56" / 07'04" / 07'30" / 09'07" / 07'15" / 06'48" / 09'35" / 07'06" / 08'55" / 09'50" / 09'56" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'31") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'36" (+00'09") | 1000 / 3000 |
| 4 | | 05'32" (+00'05") | 1000 / 4000 |
| 5 | | 05'46" (+00'19") | 1000 / 5000 |
| 6 | | 06'11" (+00'44") | 1000 / 6000 |
| 7 | | 05'37" (+00'10") | 1000 / 7000 |
| 8 | | 06'58" (+01'31") | 1000 / 8000 |
| 9 | | 06'25" (+00'58") | 1000 / 9000 |
| 10 | | 06'10" (+00'43") | 1000 / 10000 |
| 11 | | 08'49" (+03'22") | 1000 / 11000 |
| 12 | | 06'02" (+00'35") | 1000 / 12000 |
| 13 | | 06'08" (+00'41") | 1000 / 13000 |
| 14 | | 05'59" (+00'32") | 1000 / 14000 |
| 15 | | 07'16" (+01'49") | 1000 / 15000 |
| 16 | | 05'50" (+00'23") | 1000 / 16000 |
| 17 | | 05'49" (+00'22") | 1000 / 17000 |
| 18 | | 05'44" (+00'17") | 1000 / 18000 |
| 19 | | 06'14" (+00'47") | 138 / 18138 |
| 20 | | 07'20" (+01'53") | 1000 / 19138 |
| 21 | | 06'43" (+01'16") | 1000 / 20138 |
| 22 | | 06'03" (+00'36") | 1000 / 21138 |
| 23 | | 07'18" (+01'51") | 1000 / 22138 |
| 24 | | 08'10" (+02'43") | 1000 / 23138 |
| 25 | | 06'17" (+00'50") | 1000 / 24138 |
| 26 | | 08'23" (+02'56") | 1000 / 25138 |
| 27 | | 06'57" (+01'30") | 1000 / 26138 |
| 28 | | 07'19" (+01'52") | 833 / 26972 |
| 29 | | 06'04" (+00'37") | 1000 / 27972 |
| 30 | | 06'19" (+00'52") | 1000 / 28972 |
| 31 | | 06'06" (+00'39") | 1000 / 29972 |
| 32 | | 08'21" (+02'54") | 1000 / 30972 |
| 33 | | 06'12" (+00'45") | 1000 / 31972 |
| 34 | | 08'36" (+03'09") | 1000 / 32972 |
| 35 | | 09'40" (+04'13") | 1000 / 33972 |
| 36 | | 10'10" (+04'43") | 1000 / 34972 |
| 37 | | 13'28" (+08'01") | 199 / 35172 |
| 38 | | 09'34" (+04'07") | 1000 / 36172 |
| 39 | | 10'07" (+04'40") | 1000 / 37172 |
| 40 | | 09'50" (+04'23") | 1000 / 38172 |
| 41 | | 10'30" (+05'03") | 1000 / 39172 |
| 42 | | 09'55" (+04'28") | 1000 / 40172 |
| 43 | | 07'52" (+02'25") | 1000 / 41172 |
| 44 | | 09'13" (+03'46") | 1000 / 42172 |
| 45 | | 08'19" (+02'52") | 1000 / 43172 |
| 46 | | 09'10" (+03'43") | 1000 / 44172 |
| 47 | | 07'58" (+02'31") | 1000 / 45172 |
| 48 | | 07'20" (+01'53") | 1000 / 46172 |
| 49 | | 07'44" (+02'17") | 1000 / 47172 |
| 50 | | 09'02" (+03'35") | 1000 / 48172 |
| 51 | | 07'43" (+02'16") | 1000 / 49172 |
| 52 | | 08'18" (+02'51") | 1000 / 50172 |
| 53 | | 10'17" (+04'50") | 1000 / 51172 |
| 54 | | 10'41" (+05'14") | 1000 / 52172 |
| 55 | | 06'37" (+01'10") | 1000 / 53172 |
| 56 | | 07'49" (+02'22") | 1000 / 54172 |
| 57 | | 07'19" (+01'52") | 1000 / 55172 |
| 58 | | 06'42" (+01'15") | 1000 / 56172 |
| 59 | | 08'45" (+03'18") | 1000 / 57172 |
| 60 | | 08'29" (+03'02") | 1000 / 58172 |
| 61 | | 09'07" (+03'40") | 1000 / 59172 |
| 62 | | 08'08" (+02'41") | 1000 / 60172 |
| 63 | | 06'43" (+01'16") | 1000 / 61172 |
| 64 | | 12'45" (+07'18") | 1000 / 62172 |
| 65 | | 11'17" (+05'50") | 1000 / 63172 |
| 66 | | 06'58" (+01'31") | 1000 / 64172 |
| 67 | | 06'57" (+01'30") | 1000 / 65172 |
| 68 | | 10'00" (+04'33") | 1000 / 66172 |
| 69 | | 11'20" (+05'53") | 1000 / 67172 |
| 70 | | 08'29" (+03'02") | 1000 / 68172 |
| 71 | | 08'08" (+02'41") | 1000 / 69172 |
| 72 | | 07'33" (+02'06") | 1000 / 70172 |
| 73 | | 09'31" (+04'04") | 1000 / 71172 |
| 74 | | 08'29" (+03'02") | 1000 / 72172 |
| 75 | | 09'03" (+03'36") | 1000 / 73172 |
| 76 | | 10'14" (+04'47") | 1000 / 74172 |
| 77 | | 10'08" (+04'41") | 1000 / 75172 |
| 78 | | 09'34" (+04'07") | 1000 / 76172 |
| 79 | | 07'42" (+02'15") | 1000 / 77172 |
| 80 | | 07'03" (+01'36") | 1000 / 78172 |
| 81 | | 09'08" (+03'41") | 1000 / 79172 |
| 82 | | 07'08" (+01'41") | 1000 / 80172 |
| 83 | | 06'49" (+01'22") | 1000 / 81172 |
| 84 | | 09'41" (+04'14") | 1000 / 82172 |
| 85 | | 06'59" (+01'32") | 1000 / 83172 |
| 86 | | 09'38" (+04'11") | 1000 / 84172 |
| 87 | | 09'09" (+03'42") | 1000 / 85172 |
| 88 | | 10'00" (+04'33") | 1000 / 86172 |
| 89 | | 07'47" (+02'20") | 465 / 86637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 137.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'28" | 00:11'26" |
| 3 | 05'37" | 00:17'03" |
| 4 | 05'32" | 00:22'35" |
| 5 | 05'46" | 00:28'21" |
| 6 | 06'11" | 00:34'32" |
| 7 | 05'38" | 00:40'10" |
| 8 | 11'34" | 00:51'44" |
| 9 | 01'50" | 00:53'34" |
| 10 | 06'11" | 00:59'45" |
| 11 | 08'49" | 01:08'34" |
| 12 | 06'03" | 01:14'37" |
| 13 | 06'08" | 01:20'45" |
| 14 | 06'00" | 01:26'45" |
| 15 | 07'16" | 01:34'01" |
| 16 | 05'50" | 01:39'51" |
| 17 | 05'48" | 01:45'39" |
| 18 | 05'44" | 01:51'23" |
| 19 | 07'25" | 01:58'48" |
| 20 | 06'40" | 02:05'28" |
| 21 | 06'01" | 02:11'29" |
| 22 | 07'20" | 02:18'49" |
| 23 | 07'49" | 02:26'38" |
| 24 | 06'49" | 02:33'27" |
| 25 | 08'15" | 02:41'42" |
| 26 | 06'56" | 02:48'38" |
| 27 | 07'19" | 02:55'57" |
| 28 | 06'00" | 03:01'57" |
| 29 | 06'19" | 03:08'16" |
| 30 | 06'05" | 03:14'21" |
| 31 | 08'20" | 03:22'41" |
| 32 | 06'15" | 03:28'56" |
| 33 | 08'40" | 03:37'36" |
| 34 | 09'36" | 03:47'12" |
| 35 | 10'14" | 03:57'26" |
| 36 | 09'50" | 04:07'16" |
| 37 | 10'50" | 04:18'06" |
| 38 | 09'29" | 04:27'35" |
| 39 | 10'55" | 04:38'30" |
| 40 | 08'31" | 04:47'01" |
| 41 | 09'35" | 04:56'36" |
| 42 | 09'28" | 05:06'04" |
| 43 | 07'09" | 05:13'13" |
| 44 | 09'58" | 05:23'11" |
| 45 | 07'30" | 05:30'41" |
| 46 | 08'01" | 05:38'42" |
| 47 | 07'41" | 05:46'23" |
| 48 | 08'48" | 05:55'11" |
| 49 | 06'59" | 06:02'10" |
| 50 | 09'15" | 06:11'25" |
| 51 | 10'20" | 06:21'45" |
| 52 | 08'43" | 06:30'28" |
| 53 | 08'36" | 06:39'04" |
| 54 | 07'45" | 06:46'49" |
| 55 | 07'24" | 06:54'13" |
| 56 | 06'47" | 07:01'00" |
| 57 | 08'49" | 07:09'49" |
| 58 | 08'11" | 07:18'00" |
| 59 | 07'57" | 07:25'57" |
| 60 | 09'38" | 07:35'35" |
| 61 | 06'36" | 07:42'11" |
| 62 | 06'53" | 07:49'04" |
| 63 | 17'14" | 08:06'18" |
| 64 | 07'01" | 08:13'19" |
| 65 | 06'41" | 08:20'00" |
| 66 | 10'09" | 08:30'09" |
| 67 | 09'41" | 08:39'50" |
| 68 | 10'02" | 08:49'52" |
| 69 | 08'14" | 08:58'06" |
| 70 | 07'30" | 09:05'36" |
| 71 | 09'40" | 09:15'16" |
| 72 | 08'27" | 09:23'43" |
| 73 | 08'48" | 09:32'31" |
| 74 | 09'52" | 09:42'23" |
| 75 | 09'32" | 09:51'55" |
| 76 | 10'56" | 10:02'51" |
| 77 | 07'04" | 10:09'55" |
| 78 | 07'30" | 10:17'25" |
| 79 | 09'07" | 10:26'32" |
| 80 | 07'15" | 10:33'47" |
| 81 | 06'48" | 10:40'35" |
| 82 | 09'35" | 10:50'10" |
| 83 | 07'06" | 10:57'16" |
| 84 | 08'55" | 11:06'11" |
| 85 | 09'50" | 11:16'01" |
| 86 | 09'56" | 11:25'57" |
| 86.6 | 07'40" | 11:30'51" |
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