8.5 km | 00:49:33 | 05:48/km日期: 2019-12-14 06:06 - 平均心率: 146 - 卡路里: 483 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88%
Pace: 05'36" / 05'20" / 06'28" / 05'15" / 05'20" / 06'36" / 05'21" / 05'31" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 02:29'34" (+24'24") | 0 / 0 |
3 | | 05'32" (+00'22") | 1000 / 1000 |
4 | | 05'20" (+00'10") | 1000 / 2000 |
5 | | 05'10" | 800 / 2800 |
6 | | 34'06" (+28'56") | 43 / 2844 |
7 | | 05'15" (+00'05") | 1000 / 3844 |
8 | | 05'20" (+00'10") | 1000 / 4844 |
9 | | 05'18" (+00'08") | 800 / 5644 |
10 | | 34'08" (+28'58") | 43 / 5688 |
11 | | 05'20" (+00'10") | 1000 / 6688 |
12 | | 05'28" (+00'18") | 1000 / 7688 |
13 | | 05'26" (+00'16") | 800 / 8488 |
14 | | 35'35" (+30'25") | 40 / 8528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 220.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'20" | 00:10'56" |
3 | 06'28" | 00:17'24" |
4 | 05'15" | 00:22'39" |
5 | 05'20" | 00:27'59" |
6 | 06'36" | 00:34'35" |
7 | 05'21" | 00:39'56" |
8 | 05'31" | 00:45'27" |
8.5 | 07'45" | 00:49'33" |