16.0 km | 01:57:33 | 07:20/km日期: 2019-12-01 06:38 - 平均心率: 161 - 卡路里: 800 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 06'04" / 06'44" / 06'50" / 06'27" / 06'40" / 07'06" / 07'07" / 07'18" / 07'11" / 07'31" / 07'41" / 07'52" / 08'00" / 08'36" / 08'06" / 08'25" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'44" (+00'41") | 1000 / 2000 |
| 3 | | 06'40" (+00'37") | 1000 / 3000 |
| 4 | | 06'26" (+00'23") | 1000 / 4000 |
| 5 | | 06'40" (+00'37") | 1000 / 5000 |
| 6 | | 07'05" (+01'02") | 1000 / 6000 |
| 7 | | 07'07" (+01'04") | 1000 / 7000 |
| 8 | | 07'18" (+01'15") | 1000 / 8000 |
| 9 | | 07'10" (+01'07") | 1000 / 9000 |
| 10 | | 07'30" (+01'27") | 1000 / 10000 |
| 11 | | 07'41" (+01'38") | 1000 / 11000 |
| 12 | | 07'52" (+01'49") | 1000 / 12000 |
| 13 | | 07'59" (+01'56") | 1000 / 13000 |
| 14 | | 08'36" (+02'33") | 1000 / 14000 |
| 15 | | 08'06" (+02'03") | 1000 / 15000 |
| 16 | | 08'25" (+02'22") | 1000 / 16000 |
| 17 | | 08'31" (+02'28") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 30.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'44" | 00:12'48" |
| 3 | 06'50" | 00:19'38" |
| 4 | 06'27" | 00:26'05" |
| 5 | 06'40" | 00:32'45" |
| 6 | 07'06" | 00:39'51" |
| 7 | 07'07" | 00:46'58" |
| 8 | 07'18" | 00:54'16" |
| 9 | 07'11" | 01:01'27" |
| 10 | 07'31" | 01:08'58" |
| 11 | 07'41" | 01:16'39" |
| 12 | 07'52" | 01:24'31" |
| 13 | 08'00" | 01:32'31" |
| 14 | 08'36" | 01:41'07" |
| 15 | 08'06" | 01:49'13" |
| 16 | 08'25" | 01:57'38" |
| 16.0 | 06'21" | 01:57'41" |
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