10.6 km | 00:54:04 | 05:04/km日期: 2019-12-12 20:59 - 平均心率: 169 - 卡路里: 564 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 66%
Pace: 03'47" / 03'59" / 06'37" / 03'59" / 06'41" / 04'01" / 06'41" / 04'00" / 06'43" / 03'59" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" | 1000 / 1000 |
2 | | 03'59" (+00'13") | 1000 / 2000 |
3 | | 22'14" (+18'28") | 134 / 2134 |
4 | | 03'55" (+00'09") | 1000 / 3134 |
5 | | 03'58" (+00'12") | 1000 / 4134 |
6 | | 29'20" (+25'34") | 102 / 4237 |
7 | | 03'54" (+00'08") | 1000 / 5237 |
8 | | 04'01" (+00'15") | 1000 / 6237 |
9 | | 45'55" (+42'09") | 65 / 6302 |
10 | | 03'54" (+00'08") | 1000 / 7302 |
11 | | 03'55" (+00'09") | 1000 / 8302 |
12 | | 34'14" (+30'28") | 87 / 8390 |
13 | | 03'55" (+00'09") | 1000 / 9390 |
14 | | 03'58" (+00'12") | 1000 / 10390 |
15 | | 10'21" (+06'35") | 257 / 10648 |
16 | | 01:25'25" (+21'39") | 1 / 10649 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 322.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 03'59" | 00:07'46" |
3 | 06'37" | 00:14'23" |
4 | 03'59" | 00:18'22" |
5 | 06'41" | 00:25'03" |
6 | 04'01" | 00:29'04" |
7 | 06'41" | 00:35'45" |
8 | 04'00" | 00:39'45" |
9 | 06'43" | 00:46'28" |
10 | 03'59" | 00:50'27" |
10.6 | 06'40" | 00:54'47" |