4.0 km | 00:18:03 | 04:33/km日期: 2019-12-11 21:22 - 平均心率: 156 - 卡路里: 214 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 82%
Pace: 04'35" / 04'30" / 04'41" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'49") | 100 / 100 |
2 | | 04'34" (+01'17") | 109 / 209 |
3 | | 03'58" (+00'41") | 100 / 309 |
4 | | 04'49" (+01'32") | 103 / 413 |
5 | | 04'00" (+00'43") | 100 / 513 |
6 | | 04'59" (+01'42") | 100 / 613 |
7 | | 04'20" (+01'03") | 100 / 713 |
8 | | 04'54" (+01'37") | 101 / 815 |
9 | | 04'09" (+00'52") | 100 / 915 |
10 | | 05'05" (+01'48") | 98 / 1013 |
11 | | 04'05" (+00'48") | 100 / 1113 |
12 | | 05'01" (+01'44") | 99 / 1213 |
13 | | 03'56" (+00'39") | 100 / 1313 |
14 | | 05'02" (+01'45") | 99 / 1412 |
15 | | 04'11" (+00'54") | 100 / 1512 |
16 | | 04'54" (+01'37") | 102 / 1614 |
17 | | 03'53" (+00'36") | 100 / 1714 |
18 | | 05'21" (+02'04") | 93 / 1807 |
19 | | 03'53" (+00'36") | 100 / 1907 |
20 | | 05'14" (+01'57") | 95 / 2003 |
21 | | 04'01" (+00'44") | 100 / 2103 |
22 | | 05'11" (+01'54") | 96 / 2199 |
23 | | 04'04" (+00'47") | 100 / 2299 |
24 | | 05'17" (+02'00") | 94 / 2393 |
25 | | 04'04" (+00'47") | 100 / 2493 |
26 | | 05'30" (+02'13") | 90 / 2584 |
27 | | 04'04" (+00'47") | 100 / 2684 |
28 | | 06'11" (+02'54") | 80 / 2765 |
29 | | 03'40" (+00'23") | 100 / 2865 |
30 | | 05'13" (+01'56") | 95 / 2961 |
31 | | 03'55" (+00'38") | 100 / 3061 |
32 | | 05'20" (+02'03") | 93 / 3154 |
33 | | 04'15" (+00'58") | 100 / 3254 |
34 | | 05'14" (+01'57") | 95 / 3350 |
35 | | 03'52" (+00'35") | 100 / 3450 |
36 | | 04'52" (+01'35") | 102 / 3552 |
37 | | 03'35" (+00'18") | 100 / 3652 |
38 | | 05'08" (+01'51") | 97 / 3750 |
39 | | 03'17" | 100 / 3850 |
40 | | 05'10" (+01'53") | 96 / 3946 |
41 | | 05'35" (+02'18") | 21 / 3967 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 251.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'30" | 00:09'05" |
3 | 04'41" | 00:13'46" |
4.0 | 04'28" | 00:18'06" |