10.0 km | 01:03:40 | 06:21/km日期: 2019-12-04 19:31 - 平均心率: 167 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 04'51" / 06'32" / 06'29" / 06'37" / 06'33" / 06'32" / 06'31" / 06'26" / 05'53" / 05'47" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'25") | 1000 / 1000 |
| 2 | | 06'32" (+00'46") | 1000 / 2000 |
| 3 | | 06'28" (+00'42") | 1000 / 3000 |
| 4 | | 06'36" (+00'50") | 1000 / 4000 |
| 5 | | 06'33" (+00'47") | 1000 / 5000 |
| 6 | | 06'30" (+00'44") | 1000 / 6000 |
| 7 | | 06'31" (+00'45") | 1000 / 7000 |
| 8 | | 06'25" (+00'39") | 1000 / 8000 |
| 9 | | 05'53" (+00'07") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 11'21" (+05'35") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 92.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'32" | 00:11'23" |
| 3 | 06'29" | 00:17'52" |
| 4 | 06'37" | 00:24'29" |
| 5 | 06'33" | 00:31'02" |
| 6 | 06'32" | 00:37'34" |
| 7 | 06'31" | 00:44'05" |
| 8 | 06'26" | 00:50'31" |
| 9 | 05'53" | 00:56'24" |
| 10 | 05'47" | 01:02'11" |
| 10.0 | 11'05" | 01:02'21" |
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