8.5 km | 00:45:20 | 05:19/km日期: 2019-12-11 20:26 - 平均心率: 166 - 卡路里: 495 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 69%
Pace: 05'45" / 05'18" / 05'19" / 05'14" / 05'17" / 05'21" / 05'18" / 05'14" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'31") | 1000 / 1000 |
2 | | 05'17" (+00'04") | 1000 / 2000 |
3 | | 05'18" (+00'05") | 1000 / 3000 |
4 | | 05'14" (+00'01") | 1000 / 4000 |
5 | | 05'16" (+00'03") | 1000 / 5000 |
6 | | 05'21" (+00'08") | 1000 / 6000 |
7 | | 05'18" (+00'05") | 1000 / 7000 |
8 | | 05'13" | 1000 / 8000 |
9 | | 05'02" | 511 / 8511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 51.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'18" | 00:11'03" |
3 | 05'19" | 00:16'22" |
4 | 05'14" | 00:21'36" |
5 | 05'17" | 00:26'53" |
6 | 05'21" | 00:32'14" |
7 | 05'18" | 00:37'32" |
8 | 05'14" | 00:42'46" |
8.5 | 05'02" | 00:45'21" |