5.9 km | 00:36:55 | 06:13/km日期: 2019-12-10 19:22 - 平均心率: 141 - 卡路里: 440 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 74%
Pace: 06'19" / 06'09" / 06'11" / 06'11" / 06'14" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'03") | 400 / 400 |
2 | | 31'24" (+27'52") | 47 / 447 |
3 | | 03'38" (+00'06") | 400 / 847 |
4 | | 27'55" (+24'23") | 53 / 901 |
5 | | 03'36" (+00'04") | 400 / 1301 |
6 | | 27'48" (+24'16") | 53 / 1355 |
7 | | 03'32" | 400 / 1755 |
8 | | 25'21" (+21'49") | 59 / 1814 |
9 | | 03'34" (+00'02") | 400 / 2214 |
10 | | 24'07" (+20'35") | 62 / 2276 |
11 | | 03'36" (+00'04") | 400 / 2676 |
12 | | 25'59" (+22'27") | 57 / 2734 |
13 | | 03'37" (+00'05") | 400 / 3134 |
14 | | 22'59" (+19'27") | 65 / 3199 |
15 | | 03'35" (+00'03") | 400 / 3599 |
16 | | 28'09" (+24'37") | 53 / 3652 |
17 | | 03'34" (+00'02") | 400 / 4052 |
18 | | 28'21" (+24'49") | 52 / 4105 |
19 | | 03'33" (+00'01") | 400 / 4505 |
20 | | 23'00" (+19'28") | 65 / 4571 |
21 | | 03'34" (+00'02") | 400 / 4971 |
22 | | 25'24" (+21'52") | 59 / 5030 |
23 | | 03'34" (+00'02") | 400 / 5430 |
24 | | 24'34" (+21'02") | 61 / 5491 |
25 | | 03'33" (+00'01") | 400 / 5891 |
26 | | 07'44" (+04'12") | 33 / 5924 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 184.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'09" | 00:12'28" |
3 | 06'11" | 00:18'39" |
4 | 06'11" | 00:24'50" |
5 | 06'14" | 00:31'04" |
5.9 | 06'20" | 00:36'56" |