8.3 km | 00:42:15 | 05:04/km日期: 2019-12-10 18:23 - 卡路里: 471 Cal - 總步數: 7082 - 平均步頻: 167 - 平均步幅: 117 cm - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 05'18" / 05'00" / 05'06" / 05'00" / 05'10" / 05'14" / 05'00" / 04'51" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'33") | 467 / 467 | 159 / 118 |
2 | | 05'18" (+00'33") | 461 / 929 | 160 / 117 |
3 | | 05'03" (+00'18") | 471 / 1400 | 163 / 120 |
4 | | 04'57" (+00'12") | 470 / 1870 | 166 / 121 |
5 | | 05'00" (+00'15") | 463 / 2334 | 166 / 120 |
6 | | 05'11" (+00'26") | 455 / 2789 | 168 / 114 |
7 | | 05'04" (+00'19") | 469 / 3259 | 167 / 117 |
8 | | 04'56" (+00'11") | 465 / 3724 | 168 / 119 |
9 | | 05'01" (+00'16") | 464 / 4188 | 170 / 116 |
10 | | 05'15" (+00'30") | 450 / 4638 | 168 / 113 |
11 | | 05'02" (+00'17") | 466 / 5104 | 169 / 117 |
12 | | 05'21" (+00'36") | 453 / 5558 | 167 / 111 |
13 | | 05'17" (+00'32") | 450 / 6009 | 169 / 111 |
14 | | 05'05" (+00'20") | 447 / 6457 | 169 / 115 |
15 | | 04'52" (+00'07") | 458 / 6915 | 170 / 120 |
16 | | 04'45" | 459 / 7374 | 169 / 124 |
17 | | 05'01" (+00'16") | 460 / 7835 | 169 / 117 |
18 | | 04'51" (+00'06") | 469 / 8305 | 169 / 121 |
19 | | 07'10" (+02'25") | 9 / 8314 | 150 / 93 |
20 | | 07'10" (+02'25") | 9 / 8323 | 150 / 93 |
12月累積里程 : 55.70 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'00" | 00:10'18" |
3 | 05'06" | 00:15'24" |
4 | 05'00" | 00:20'24" |
5 | 05'10" | 00:25'34" |
6 | 05'14" | 00:30'48" |
7 | 05'00" | 00:35'48" |
8 | 04'51" | 00:40'39" |
8.3 | 05'04" | 00:42'15" |