10.1 km | 00:52:03 | 05:08/km日期: 2019-12-10 06:33 - 平均心率: 132 - 卡路里: 300 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 08'12" / 05'25" / 05'01" / 04'45" / 04'41" / 05'19" / 04'17" / 04'17" / 05'08" / 04'18" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+03'56") | 1000 / 1000 |
2 | | 05'24" (+01'08") | 1000 / 2000 |
3 | | 05'01" (+00'45") | 1000 / 3000 |
4 | | 04'44" (+00'28") | 1000 / 4000 |
5 | | 04'40" (+00'24") | 1000 / 5000 |
6 | | 05'19" (+01'03") | 1000 / 6000 |
7 | | 04'16" | 1000 / 7000 |
8 | | 04'16" | 1000 / 8000 |
9 | | 05'08" (+00'52") | 1000 / 9000 |
10 | | 04'17" (+00'01") | 1000 / 10000 |
11 | | 06'02" (+01'46") | 111 / 10111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 456.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 05'25" | 00:13'37" |
3 | 05'01" | 00:18'38" |
4 | 04'45" | 00:23'23" |
5 | 04'41" | 00:28'04" |
6 | 05'19" | 00:33'23" |
7 | 04'17" | 00:37'40" |
8 | 04'17" | 00:41'57" |
9 | 05'08" | 00:47'05" |
10 | 04'18" | 00:51'23" |
10.1 | 06'07" | 00:52'04" |