32.8 km | 08:26:03 | 15:24/km日期: 2019-12-08 06:54 - 總爬升: 482 m - 平均心率: 86 - 卡路里: 2105 Cal - 平均步頻: 128 - 溫度: 16°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 10'40" / 11'08" / 11'24" / 15'18" / 11'57" / 20'40" / 11'09" / 12'12" / 18'03" / 18'37" / 12'03" / 31'03" / 11'29" / 13'04" / 11'17" / 10'29" / 12'29" / 10'28" / 23'03" / 10'16" / 35'34" / 13'53" / 42'43" / 11'10" / 10'25" / 10'55" / 10'18" / 28'27" / 10'11" / 09'59" / 09'47" / 12'43" / 15'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'47" (+01'01") | 1000 / 1000 |
2 | | 11'13" (+01'27") | 1000 / 2000 |
3 | | 11'23" (+01'37") | 1000 / 3000 |
4 | | 15'17" (+05'31") | 1000 / 4000 |
5 | | 11'57" (+02'11") | 1000 / 5000 |
6 | | 20'39" (+10'53") | 1000 / 6000 |
7 | | 11'08" (+01'22") | 1000 / 7000 |
8 | | 12'12" (+02'26") | 1000 / 8000 |
9 | | 18'03" (+08'17") | 1000 / 9000 |
10 | | 18'37" (+08'51") | 1000 / 10000 |
11 | | 11'48" (+02'02") | 1000 / 11000 |
12 | | 31'17" (+21'31") | 1000 / 12000 |
13 | | 11'29" (+01'43") | 1000 / 13000 |
14 | | 13'03" (+03'17") | 1000 / 14000 |
15 | | 11'16" (+01'30") | 1000 / 15000 |
16 | | 10'29" (+00'43") | 1000 / 16000 |
17 | | 12'29" (+02'43") | 1000 / 17000 |
18 | | 10'27" (+00'41") | 1000 / 18000 |
19 | | 23'03" (+13'17") | 1000 / 19000 |
20 | | 10'16" (+00'30") | 1000 / 20000 |
21 | | 35'34" (+25'48") | 1000 / 21000 |
22 | | 13'53" (+04'07") | 1000 / 22000 |
23 | | 42'42" (+32'56") | 1000 / 23000 |
24 | | 11'09" (+01'23") | 1000 / 24000 |
25 | | 10'25" (+00'39") | 1000 / 25000 |
26 | | 10'55" (+01'09") | 1000 / 26000 |
27 | | 10'18" (+00'32") | 1000 / 27000 |
28 | | 28'26" (+18'40") | 1000 / 28000 |
29 | | 10'11" (+00'25") | 1000 / 29000 |
30 | | 09'59" (+00'13") | 1000 / 30000 |
31 | | 09'46" | 1000 / 31000 |
32 | | 12'43" (+02'57") | 1000 / 32000 |
33 | | 15'38" (+05'52") | 826 / 32826 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 616.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'40" | 00:10'40" |
2 | 11'08" | 00:21'48" |
3 | 11'24" | 00:33'12" |
4 | 15'18" | 00:48'30" |
5 | 11'57" | 01:00'27" |
6 | 20'40" | 01:21'07" |
7 | 11'09" | 01:32'16" |
8 | 12'12" | 01:44'28" |
9 | 18'03" | 02:02'31" |
10 | 18'37" | 02:21'08" |
11 | 12'03" | 02:33'11" |
12 | 31'03" | 03:04'14" |
13 | 11'29" | 03:15'43" |
14 | 13'04" | 03:28'47" |
15 | 11'17" | 03:40'04" |
16 | 10'29" | 03:50'33" |
17 | 12'29" | 04:03'02" |
18 | 10'28" | 04:13'30" |
19 | 23'03" | 04:36'33" |
20 | 10'16" | 04:46'49" |
21 | 35'34" | 05:22'23" |
22 | 13'53" | 05:36'16" |
23 | 42'43" | 06:18'59" |
24 | 11'10" | 06:30'09" |
25 | 10'25" | 06:40'34" |
26 | 10'55" | 06:51'29" |
27 | 10'18" | 07:01'47" |
28 | 28'27" | 07:30'14" |
29 | 10'11" | 07:40'25" |
30 | 09'59" | 07:50'24" |
31 | 09'47" | 08:00'11" |
32 | 12'43" | 08:12'54" |
32.8 | 15'38" | 08:25'50" |