18.3 km | 01:24:15 | 04:36/km日期: 2019-12-08 15:53 - 平均心率: 155 - 卡路里: 988 Cal - 總步數: 15616 - 平均步頻: 185 - 平均步幅: 117 cm - 溫度: 19°C - 濕度: 40%
Pace: 04'32" / 04'34" / 04'26" / 04'31" / 04'41" / 04'37" / 04'35" / 04'35" / 04'40" / 04'38" / 04'35" / 04'32" / 04'26" / 04'37" / 04'40" / 04'40" / 04'44" / 04'43" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'30" (+00'05") | 1007 / 1007 | 178 / 123 |
2 | | 04'31" (+00'06") | 1008 / 2016 | 183 / 120 |
3 | | 04'25" | 1000 / 3016 | 187 / 120 |
4 | | 04'30" (+00'05") | 1002 / 4018 | 187 / 118 |
5 | | 04'39" (+00'14") | 1004 / 5023 | 187 / 114 |
6 | | 04'36" (+00'11") | 1000 / 6023 | 187 / 115 |
7 | | 04'36" (+00'11") | 1006 / 7030 | 187 / 115 |
8 | | 04'32" (+00'07") | 1008 / 8038 | 187 / 117 |
9 | | 04'37" (+00'12") | 1009 / 9048 | 189 / 114 |
10 | | 04'34" (+00'09") | 1001 / 10049 | 188 / 115 |
11 | | 04'34" (+00'09") | 1010 / 11060 | 186 / 117 |
12 | | 04'27" (+00'02") | 1004 / 12065 | 186 / 120 |
13 | | 04'27" (+00'02") | 1008 / 13073 | 185 / 120 |
14 | | 04'34" (+00'09") | 1004 / 14078 | 184 / 118 |
15 | | 04'38" (+00'13") | 1003 / 15081 | 184 / 116 |
16 | | 04'39" (+00'14") | 1001 / 16083 | 181 / 118 |
17 | | 04'43" (+00'18") | 1000 / 17083 | 182 / 115 |
18 | | 04'42" (+00'17") | 1000 / 18083 | 181 / 117 |
19 | | 04'32" (+00'07") | 311 / 18395 | 182 / 120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 185.15 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'34" | 00:09'06" |
3 | 04'26" | 00:13'32" |
4 | 04'31" | 00:18'03" |
5 | 04'41" | 00:22'44" |
6 | 04'37" | 00:27'21" |
7 | 04'35" | 00:31'56" |
8 | 04'35" | 00:36'31" |
9 | 04'40" | 00:41'11" |
10 | 04'38" | 00:45'49" |
11 | 04'35" | 00:50'24" |
12 | 04'32" | 00:54'56" |
13 | 04'26" | 00:59'22" |
14 | 04'37" | 01:03'59" |
15 | 04'40" | 01:08'39" |
16 | 04'40" | 01:13'19" |
17 | 04'44" | 01:18'03" |
18 | 04'43" | 01:22'46" |
18.3 | 04'45" | 01:24'15" |