100.5 km | 14:00:18 | 08:21/km日期: 2019-12-08 04:59 - 總爬升: 1282 m - 卡路里: 6786 Cal - 平均步頻: 30 - 溫度: 13°C - 濕度: 74%
Pace: 07'10" / 06'33" / 06'47" / 06'48" / 06'38" / 07'30" / 06'34" / 14'30" / 00'15" / 05'39" / 07'29" / 06'51" / 06'51" / 07'00" / 08'37" / 06'57" / 06'59" / 07'04" / 08'43" / 07'02" / 07'52" / 07'41" / 08'08" / 11'31" / 07'14" / 07'38" / 07'08" / 11'42" / 07'07" / 07'14" / 11'02" / 07'32" / 08'01" / 09'36" / 09'26" / 10'21" / 07'41" / 09'13" / 09'01" / 09'08" / 08'59" / 07'02" / 06'45" / 09'07" / 07'34" / 09'16" / 07'22" / 09'28" / 06'53" / 07'03" / 10'50" / 07'11" / 07'50" / 09'45" / 09'02" / 07'19" / 11'30" / 08'25" / 09'48" / 07'19" / 07'05" / 16'27" / 06'54" / 08'28" / 07'38" / 09'24" / 09'07" / 07'25" / 08'33" / 10'37" / 07'12" / 07'27" / 10'36" / 10'51" / 12'39" / 06'54" / 07'39" / 06'45" / 07'47" / 07'50" / 07'39" / 13'00" / 07'28" / 11'12" / 10'12" / 12'07" / 08'35" / 07'25" / 06'37" / 06'49" / 07'13" / 06'48" / 08'09" / 08'46" / 08'51" / 07'46" / 10'05" / 07'04" / 07'57" / 06'40" / 13'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'33") | 992 / 992 |
2 | | 06'35" (+00'02") | 1010 / 2002 |
3 | | 06'45" (+00'12") | 1003 / 3006 |
4 | | 06'45" (+00'12") | 992 / 3998 |
5 | | 06'42" (+00'09") | 1002 / 5001 |
6 | | 07'28" (+00'55") | 1016 / 6018 |
7 | | 06'33" | 1001 / 7019 |
8 | | 06'47" (+00'14") | 2119 / 9138 |
9 | | 17'10" (+10'37") | 14 / 9153 |
10 | | 06'36" (+00'03") | 871 / 10024 |
11 | | 07'36" (+01'03") | 1011 / 11035 |
12 | | 06'45" (+00'12") | 1011 / 12047 |
13 | | 06'49" (+00'16") | 1004 / 13051 |
14 | | 07'03" (+00'30") | 993 / 14044 |
15 | | 08'32" (+01'59") | 1009 / 15054 |
16 | | 06'54" (+00'21") | 1002 / 16056 |
17 | | 07'01" (+00'28") | 1006 / 17062 |
18 | | 07'03" (+00'30") | 992 / 18054 |
19 | | 08'37" (+02'04") | 1017 / 19072 |
20 | | 07'09" (+00'36") | 1002 / 20074 |
21 | | 07'49" (+01'16") | 1001 / 21075 |
22 | | 07'54" (+01'21") | 998 / 22074 |
23 | | 07'57" (+01'24") | 999 / 23073 |
24 | | 11'27" (+04'54") | 1012 / 24086 |
25 | | 07'10" (+00'37") | 1006 / 25092 |
26 | | 07'39" (+01'06") | 994 / 26087 |
27 | | 07'06" (+00'33") | 1003 / 27090 |
28 | | 11'45" (+05'12") | 1004 / 28095 |
29 | | 07'04" (+00'31") | 1001 / 29096 |
30 | | 07'14" (+00'41") | 1006 / 30103 |
31 | | 11'24" (+04'51") | 997 / 31100 |
32 | | 07'07" (+00'34") | 1016 / 32117 |
33 | | 08'15" (+01'42") | 1000 / 33118 |
34 | | 09'42" (+03'09") | 1000 / 34118 |
35 | | 09'18" (+02'45") | 1001 / 35120 |
36 | | 10'07" (+03'34") | 999 / 36120 |
37 | | 08'03" (+01'30") | 997 / 37117 |
38 | | 09'01" (+02'28") | 1005 / 38122 |
39 | | 09'19" (+02'46") | 1003 / 39126 |
40 | | 08'53" (+02'20") | 1002 / 40128 |
41 | | 08'41" (+02'08") | 1012 / 41140 |
42 | | 06'54" (+00'21") | 991 / 42131 |
43 | | 08'36" (+02'03") | 1004 / 43136 |
44 | | 07'21" (+00'48") | 999 / 44135 |
45 | | 09'44" (+03'11") | 1013 / 45148 |
46 | | 07'11" (+00'38") | 991 / 46140 |
47 | | 06'57" (+00'24") | 1119 / 47259 |
48 | | 09'38" (+03'05") | 1009 / 48269 |
49 | | 07'06" (+00'33") | 1005 / 49274 |
50 | | 07'31" (+00'58") | 1002 / 50277 |
51 | | 10'12" (+03'39") | 1011 / 51289 |
52 | | 07'48" (+01'15") | 1006 / 52295 |
53 | | 08'05" (+01'32") | 1004 / 53300 |
54 | | 09'47" (+03'14") | 1005 / 54305 |
55 | | 07'58" (+01'25") | 997 / 55302 |
56 | | 07'17" (+00'44") | 1017 / 56319 |
57 | | 11'33" (+05'00") | 994 / 57314 |
58 | | 08'18" (+01'45") | 1007 / 58321 |
59 | | 09'48" (+03'15") | 994 / 59315 |
60 | | 07'23" (+00'50") | 1018 / 60334 |
61 | | 07'13" (+00'40") | 991 / 61325 |
62 | | 16'18" (+09'45") | 1012 / 62338 |
63 | | 06'58" (+00'25") | 1005 / 63343 |
64 | | 08'18" (+01'45") | 1009 / 64353 |
65 | | 08'05" (+01'32") | 997 / 65351 |
66 | | 10'35" (+04'02") | 1016 / 66367 |
67 | | 08'00" (+01'27") | 997 / 67365 |
68 | | 07'34" (+01'01") | 1008 / 68373 |
69 | | 07'40" (+01'07") | 1003 / 69377 |
70 | | 11'04" (+04'31") | 1019 / 70396 |
71 | | 06'46" (+00'13") | 996 / 71393 |
72 | | 07'33" (+01'00") | 1007 / 72400 |
73 | | 11'57" (+05'24") | 994 / 73395 |
74 | | 11'10" (+04'37") | 1014 / 74409 |
75 | | 10'55" (+04'22") | 995 / 75404 |
76 | | 06'37" (+00'04") | 1004 / 76409 |
77 | | 07'47" (+01'14") | 992 / 77401 |
78 | | 07'46" (+01'13") | 1016 / 78418 |
79 | | 06'52" (+00'19") | 987 / 79406 |
80 | | 07'52" (+01'19") | 999 / 80405 |
81 | | 11'55" (+05'22") | 1015 / 81420 |
82 | | 08'47" (+02'14") | 995 / 82416 |
83 | | 09'02" (+02'29") | 1004 / 83421 |
84 | | 09'26" (+02'53") | 998 / 84419 |
85 | | 15'22" (+08'49") | 1012 / 85432 |
86 | | 06'53" (+00'20") | 992 / 86424 |
87 | | 08'47" (+02'14") | 1005 / 87429 |
88 | | 06'53" (+00'20") | 1002 / 88431 |
89 | | 06'47" (+00'14") | 1001 / 89433 |
90 | | 07'17" (+00'44") | 996 / 90429 |
91 | | 06'46" (+00'13") | 1010 / 91440 |
92 | | 06'50" (+00'17") | 1009 / 92450 |
93 | | 09'31" (+02'58") | 1006 / 93457 |
94 | | 09'03" (+02'30") | 996 / 94454 |
95 | | 07'05" (+00'32") | 1004 / 95458 |
96 | | 08'42" (+02'09") | 1006 / 96464 |
97 | | 09'06" (+02'33") | 992 / 97457 |
98 | | 07'04" (+00'31") | 1009 / 98467 |
99 | | 07'54" (+01'21") | 1013 / 99480 |
100 | | 06'33" | 992 / 100472 |
101 | | 07'55" (+01'22") | 532 / 101005 |
12月累積里程 : 140.29 km
Android - HMD Global Nokia 6.1 Plus 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'33" | 00:13'43" |
3 | 06'47" | 00:20'30" |
4 | 06'48" | 00:27'18" |
5 | 06'38" | 00:33'56" |
6 | 07'30" | 00:41'26" |
7 | 06'34" | 00:48'00" |
8 | 14'30" | 01:02'30" |
9 | 00'15" | 01:02'45" |
10 | 05'39" | 01:08'24" |
11 | 07'29" | 01:15'53" |
12 | 06'51" | 01:22'44" |
13 | 06'51" | 01:29'35" |
14 | 07'00" | 01:36'35" |
15 | 08'37" | 01:45'12" |
16 | 06'57" | 01:52'09" |
17 | 06'59" | 01:59'08" |
18 | 07'04" | 02:06'12" |
19 | 08'43" | 02:14'55" |
20 | 07'02" | 02:21'57" |
21 | 07'52" | 02:29'49" |
22 | 07'41" | 02:37'30" |
23 | 08'08" | 02:45'38" |
24 | 11'31" | 02:57'09" |
25 | 07'14" | 03:04'23" |
26 | 07'38" | 03:12'01" |
27 | 07'08" | 03:19'09" |
28 | 11'42" | 03:30'51" |
29 | 07'07" | 03:37'58" |
30 | 07'14" | 03:45'12" |
31 | 11'02" | 03:56'14" |
32 | 07'32" | 04:03'46" |
33 | 08'01" | 04:11'47" |
34 | 09'36" | 04:21'23" |
35 | 09'26" | 04:30'49" |
36 | 10'21" | 04:41'10" |
37 | 07'41" | 04:48'51" |
38 | 09'13" | 04:58'04" |
39 | 09'01" | 05:07'05" |
40 | 09'08" | 05:16'13" |
41 | 08'59" | 05:25'12" |
42 | 07'02" | 05:32'14" |
43 | 06'45" | 05:38'59" |
44 | 09'07" | 05:48'06" |
45 | 07'34" | 05:55'40" |
46 | 09'16" | 06:04'56" |
47 | 07'22" | 06:12'18" |
48 | 09'28" | 06:21'46" |
49 | 06'53" | 06:28'39" |
50 | 07'03" | 06:35'42" |
51 | 10'50" | 06:46'32" |
52 | 07'11" | 06:53'43" |
53 | 07'50" | 07:01'33" |
54 | 09'45" | 07:11'18" |
55 | 09'02" | 07:20'20" |
56 | 07'19" | 07:27'39" |
57 | 11'30" | 07:39'09" |
58 | 08'25" | 07:47'34" |
59 | 09'48" | 07:57'22" |
60 | 07'19" | 08:04'41" |
61 | 07'05" | 08:11'46" |
62 | 16'27" | 08:28'13" |
63 | 06'54" | 08:35'07" |
64 | 08'28" | 08:43'35" |
65 | 07'38" | 08:51'13" |
66 | 09'24" | 09:00'37" |
67 | 09'07" | 09:09'44" |
68 | 07'25" | 09:17'09" |
69 | 08'33" | 09:25'42" |
70 | 10'37" | 09:36'19" |
71 | 07'12" | 09:43'31" |
72 | 07'27" | 09:50'58" |
73 | 10'36" | 10:01'34" |
74 | 10'51" | 10:12'25" |
75 | 12'39" | 10:25'04" |
76 | 06'54" | 10:31'58" |
77 | 07'39" | 10:39'37" |
78 | 06'45" | 10:46'22" |
79 | 07'47" | 10:54'09" |
80 | 07'50" | 11:01'59" |
81 | 07'39" | 11:09'38" |
82 | 13'00" | 11:22'38" |
83 | 07'28" | 11:30'06" |
84 | 11'12" | 11:41'18" |
85 | 10'12" | 11:51'30" |
86 | 12'07" | 12:03'37" |
87 | 08'35" | 12:12'12" |
88 | 07'25" | 12:19'37" |
89 | 06'37" | 12:26'14" |
90 | 06'49" | 12:33'03" |
91 | 07'13" | 12:40'16" |
92 | 06'48" | 12:47'04" |
93 | 08'09" | 12:55'13" |
94 | 08'46" | 13:03'59" |
95 | 08'51" | 13:12'50" |
96 | 07'46" | 13:20'36" |
97 | 10'05" | 13:30'41" |
98 | 07'04" | 13:37'45" |
99 | 07'57" | 13:45'42" |
100 | 06'40" | 13:52'22" |
101.0 | 07'09" | 13:59'34" |