22.5 km | 02:54:50 | 07:46/km日期: 2019-12-08 15:41 - 卡路里: 1618 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 40%
Pace: 02'46" / 07'31" / 07'04" / 07'13" / 06'45" / 06'22" / 08'07" / 07'29" / 07'12" / 07'10" / 07'14" / 07'39" / 07'29" / 07'32" / 07'55" / 07'21" / 09'04" / 08'41" / 09'03" / 08'22" / 09'29" / 09'07" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'59") | 1000 / 1000 |
2 | | 07'30" (+01'08") | 1000 / 2000 |
3 | | 07'04" (+00'42") | 1000 / 3000 |
4 | | 07'12" (+00'50") | 1000 / 4000 |
5 | | 06'45" (+00'23") | 1000 / 5000 |
6 | | 06'22" | 1000 / 6000 |
7 | | 08'06" (+01'44") | 1000 / 7000 |
8 | | 07'29" (+01'07") | 1000 / 8000 |
9 | | 07'11" (+00'49") | 1000 / 9000 |
10 | | 07'09" (+00'47") | 1000 / 10000 |
11 | | 07'13" (+00'51") | 1000 / 11000 |
12 | | 07'39" (+01'17") | 1000 / 12000 |
13 | | 07'28" (+01'06") | 1000 / 13000 |
14 | | 07'32" (+01'10") | 1000 / 14000 |
15 | | 07'54" (+01'32") | 1000 / 15000 |
16 | | 07'21" (+00'59") | 1000 / 16000 |
17 | | 09'03" (+02'41") | 1000 / 17000 |
18 | | 08'41" (+02'19") | 1000 / 18000 |
19 | | 09'02" (+02'40") | 1000 / 19000 |
20 | | 08'21" (+01'59") | 1000 / 20000 |
21 | | 09'28" (+03'06") | 1000 / 21000 |
22 | | 09'07" (+02'45") | 1000 / 22000 |
23 | | 07'21" (+00'59") | 500 / 22500 |
12月累積里程 : 74.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'46" | 00:02'46" |
2 | 07'31" | 00:10'17" |
3 | 07'04" | 00:17'21" |
4 | 07'13" | 00:24'34" |
5 | 06'45" | 00:31'19" |
6 | 06'22" | 00:37'41" |
7 | 08'07" | 00:45'48" |
8 | 07'29" | 00:53'17" |
9 | 07'12" | 01:00'29" |
10 | 07'10" | 01:07'39" |
11 | 07'14" | 01:14'53" |
12 | 07'39" | 01:22'32" |
13 | 07'29" | 01:30'01" |
14 | 07'32" | 01:37'33" |
15 | 07'55" | 01:45'28" |
16 | 07'21" | 01:52'49" |
17 | 09'04" | 02:01'53" |
18 | 08'41" | 02:10'34" |
19 | 09'03" | 02:19'37" |
20 | 08'22" | 02:27'59" |
21 | 09'29" | 02:37'28" |
22 | 09'07" | 02:46'35" |
22.5 | 07'21" | 02:50'16" |