102.3 km | 12:12:11 | 07:09/km日期: 2019-12-08 05:00 - 總爬升: 1699 m - 平均心率: 143 - 卡路里: 6330 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 74%
Pace: 05'47" / 05'18" / 05'07" / 05'13" / 05'16" / 05'54" / 05'41" / 10'10" / 01'20" / 04'51" / 05'21" / 05'26" / 05'22" / 05'29" / 05'33" / 05'26" / 05'27" / 05'25" / 05'38" / 05'35" / 05'19" / 05'26" / 05'46" / 05'36" / 05'07" / 05'48" / 05'16" / 05'12" / 05'25" / 05'18" / 06'05" / 05'15" / 06'13" / 06'47" / 07'07" / 06'06" / 06'29" / 06'46" / 06'31" / 07'07" / 05'55" / 05'12" / 04'56" / 04'43" / 05'43" / 05'07" / 05'01" / 06'23" / 05'08" / 05'52" / 06'29" / 05'48" / 05'21" / 05'37" / 05'17" / 05'43" / 06'27" / 06'40" / 08'03" / 06'12" / 05'58" / 10'27" / 05'58" / 06'05" / 08'15" / 09'06" / 07'01" / 07'19" / 06'56" / 14'22" / 07'46" / 08'14" / 13'11" / 12'03" / 11'43" / 08'11" / 13'52" / 08'51" / 09'00" / 07'37" / 10'04" / 06'56" / 11'13" / 08'47" / 12'07" / 07'49" / 12'00" / 08'09" / 07'59" / 11'51" / 08'39" / 11'42" / 14'25" / 09'00" / 09'43" / 07'33" / 07'08" / 06'57" / 06'46" / 06'28" / 07'17" / 07'58" / 21'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'03") | 1000 / 1000 |
2 | | 05'18" (+00'35") | 1000 / 2000 |
3 | | 05'07" (+00'24") | 1000 / 3000 |
4 | | 05'13" (+00'30") | 1000 / 4000 |
5 | | 05'15" (+00'32") | 1000 / 5000 |
6 | | 05'54" (+01'11") | 1000 / 6000 |
7 | | 05'40" (+00'57") | 1000 / 7000 |
8 | | 05'56" (+01'13") | 1000 / 8000 |
9 | | 05'33" (+00'50") | 1000 / 9000 |
10 | | 04'50" (+00'07") | 1000 / 10000 |
11 | | 05'21" (+00'38") | 1000 / 11000 |
12 | | 05'26" (+00'43") | 1000 / 12000 |
13 | | 05'21" (+00'38") | 1000 / 13000 |
14 | | 05'29" (+00'46") | 1000 / 14000 |
15 | | 05'32" (+00'49") | 1000 / 15000 |
16 | | 05'26" (+00'43") | 1000 / 16000 |
17 | | 05'27" (+00'44") | 1000 / 17000 |
18 | | 05'24" (+00'41") | 1000 / 18000 |
19 | | 05'38" (+00'55") | 1000 / 19000 |
20 | | 05'34" (+00'51") | 1000 / 20000 |
21 | | 05'19" (+00'36") | 1000 / 21000 |
22 | | 05'25" (+00'42") | 1000 / 22000 |
23 | | 05'46" (+01'03") | 1000 / 23000 |
24 | | 05'35" (+00'52") | 1000 / 24000 |
25 | | 05'07" (+00'24") | 1000 / 25000 |
26 | | 05'47" (+01'04") | 1000 / 26000 |
27 | | 05'16" (+00'33") | 1000 / 27000 |
28 | | 05'11" (+00'28") | 1000 / 28000 |
29 | | 05'25" (+00'42") | 1000 / 29000 |
30 | | 05'18" (+00'35") | 1000 / 30000 |
31 | | 06'04" (+01'21") | 1000 / 31000 |
32 | | 05'15" (+00'32") | 1000 / 32000 |
33 | | 06'12" (+01'29") | 1000 / 33000 |
34 | | 06'47" (+02'04") | 1000 / 34000 |
35 | | 07'07" (+02'24") | 1000 / 35000 |
36 | | 06'06" (+01'23") | 1000 / 36000 |
37 | | 06'28" (+01'45") | 1000 / 37000 |
38 | | 06'46" (+02'03") | 1000 / 38000 |
39 | | 06'30" (+01'47") | 1000 / 39000 |
40 | | 07'06" (+02'23") | 1000 / 40000 |
41 | | 05'54" (+01'11") | 1000 / 41000 |
42 | | 05'12" (+00'29") | 1000 / 42000 |
43 | | 04'55" (+00'12") | 1000 / 43000 |
44 | | 04'43" | 1000 / 44000 |
45 | | 05'43" (+01'00") | 1000 / 45000 |
46 | | 05'06" (+00'23") | 1000 / 46000 |
47 | | 05'01" (+00'18") | 1000 / 47000 |
48 | | 06'22" (+01'39") | 1000 / 48000 |
49 | | 05'07" (+00'24") | 1000 / 49000 |
50 | | 05'52" (+01'09") | 1000 / 50000 |
51 | | 06'28" (+01'45") | 1000 / 51000 |
52 | | 05'48" (+01'05") | 1000 / 52000 |
53 | | 05'21" (+00'38") | 1000 / 53000 |
54 | | 05'36" (+00'53") | 1000 / 54000 |
55 | | 05'16" (+00'33") | 1000 / 55000 |
56 | | 05'43" (+01'00") | 1000 / 56000 |
57 | | 06'27" (+01'44") | 1000 / 57000 |
58 | | 06'40" (+01'57") | 1000 / 58000 |
59 | | 08'02" (+03'19") | 1000 / 59000 |
60 | | 06'12" (+01'29") | 1000 / 60000 |
61 | | 05'57" (+01'14") | 1000 / 61000 |
62 | | 10'26" (+05'43") | 1000 / 62000 |
63 | | 05'57" (+01'14") | 1000 / 63000 |
64 | | 06'05" (+01'22") | 1000 / 64000 |
65 | | 08'14" (+03'31") | 1000 / 65000 |
66 | | 09'05" (+04'22") | 1000 / 66000 |
67 | | 07'01" (+02'18") | 1000 / 67000 |
68 | | 07'18" (+02'35") | 1000 / 68000 |
69 | | 06'56" (+02'13") | 1000 / 69000 |
70 | | 14'22" (+09'39") | 1000 / 70000 |
71 | | 07'45" (+03'02") | 1000 / 71000 |
72 | | 08'14" (+03'31") | 1000 / 72000 |
73 | | 13'11" (+08'28") | 1000 / 73000 |
74 | | 12'03" (+07'20") | 1000 / 74000 |
75 | | 11'42" (+06'59") | 1000 / 75000 |
76 | | 08'11" (+03'28") | 1000 / 76000 |
77 | | 13'52" (+09'09") | 1000 / 77000 |
78 | | 08'51" (+04'08") | 1000 / 78000 |
79 | | 08'59" (+04'16") | 1000 / 79000 |
80 | | 07'37" (+02'54") | 1000 / 80000 |
81 | | 10'04" (+05'21") | 1000 / 81000 |
82 | | 06'55" (+02'12") | 1000 / 82000 |
83 | | 11'13" (+06'30") | 1000 / 83000 |
84 | | 08'46" (+04'03") | 1000 / 84000 |
85 | | 12'07" (+07'24") | 1000 / 85000 |
86 | | 07'48" (+03'05") | 1000 / 86000 |
87 | | 12'00" (+07'17") | 1000 / 87000 |
88 | | 08'08" (+03'25") | 1000 / 88000 |
89 | | 07'59" (+03'16") | 1000 / 89000 |
90 | | 11'50" (+07'07") | 1000 / 90000 |
91 | | 08'39" (+03'56") | 1000 / 91000 |
92 | | 11'42" (+06'59") | 1000 / 92000 |
93 | | 14'25" (+09'42") | 1000 / 93000 |
94 | | 08'59" (+04'16") | 1000 / 94000 |
95 | | 09'42" (+04'59") | 1000 / 95000 |
96 | | 07'33" (+02'50") | 1000 / 96000 |
97 | | 07'08" (+02'25") | 1000 / 97000 |
98 | | 06'56" (+02'13") | 1000 / 98000 |
99 | | 06'46" (+02'03") | 1000 / 99000 |
100 | | 06'28" (+01'45") | 1000 / 100000 |
101 | | 07'17" (+02'34") | 1000 / 101000 |
102 | | 07'57" (+03'14") | 1000 / 102000 |
103 | | 21'24" (+16'41") | 288 / 102288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 556.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'18" | 00:11'05" |
3 | 05'07" | 00:16'12" |
4 | 05'13" | 00:21'25" |
5 | 05'16" | 00:26'41" |
6 | 05'54" | 00:32'35" |
7 | 05'41" | 00:38'16" |
8 | 10'10" | 00:48'26" |
9 | 01'20" | 00:49'46" |
10 | 04'51" | 00:54'37" |
11 | 05'21" | 00:59'58" |
12 | 05'26" | 01:05'24" |
13 | 05'22" | 01:10'46" |
14 | 05'29" | 01:16'15" |
15 | 05'33" | 01:21'48" |
16 | 05'26" | 01:27'14" |
17 | 05'27" | 01:32'41" |
18 | 05'25" | 01:38'06" |
19 | 05'38" | 01:43'44" |
20 | 05'35" | 01:49'19" |
21 | 05'19" | 01:54'38" |
22 | 05'26" | 02:00'04" |
23 | 05'46" | 02:05'50" |
24 | 05'36" | 02:11'26" |
25 | 05'07" | 02:16'33" |
26 | 05'48" | 02:22'21" |
27 | 05'16" | 02:27'37" |
28 | 05'12" | 02:32'49" |
29 | 05'25" | 02:38'14" |
30 | 05'18" | 02:43'32" |
31 | 06'05" | 02:49'37" |
32 | 05'15" | 02:54'52" |
33 | 06'13" | 03:01'05" |
34 | 06'47" | 03:07'52" |
35 | 07'07" | 03:14'59" |
36 | 06'06" | 03:21'05" |
37 | 06'29" | 03:27'34" |
38 | 06'46" | 03:34'20" |
39 | 06'31" | 03:40'51" |
40 | 07'07" | 03:47'58" |
41 | 05'55" | 03:53'53" |
42 | 05'12" | 03:59'05" |
43 | 04'56" | 04:04'01" |
44 | 04'43" | 04:08'44" |
45 | 05'43" | 04:14'27" |
46 | 05'07" | 04:19'34" |
47 | 05'01" | 04:24'35" |
48 | 06'23" | 04:30'58" |
49 | 05'08" | 04:36'06" |
50 | 05'52" | 04:41'58" |
51 | 06'29" | 04:48'27" |
52 | 05'48" | 04:54'15" |
53 | 05'21" | 04:59'36" |
54 | 05'37" | 05:05'13" |
55 | 05'17" | 05:10'30" |
56 | 05'43" | 05:16'13" |
57 | 06'27" | 05:22'40" |
58 | 06'40" | 05:29'20" |
59 | 08'03" | 05:37'23" |
60 | 06'12" | 05:43'35" |
61 | 05'58" | 05:49'33" |
62 | 10'27" | 06:00'00" |
63 | 05'58" | 06:05'58" |
64 | 06'05" | 06:12'03" |
65 | 08'15" | 06:20'18" |
66 | 09'06" | 06:29'24" |
67 | 07'01" | 06:36'25" |
68 | 07'19" | 06:43'44" |
69 | 06'56" | 06:50'40" |
70 | 14'22" | 07:05'02" |
71 | 07'46" | 07:12'48" |
72 | 08'14" | 07:21'02" |
73 | 13'11" | 07:34'13" |
74 | 12'03" | 07:46'16" |
75 | 11'43" | 07:57'59" |
76 | 08'11" | 08:06'10" |
77 | 13'52" | 08:20'02" |
78 | 08'51" | 08:28'53" |
79 | 09'00" | 08:37'53" |
80 | 07'37" | 08:45'30" |
81 | 10'04" | 08:55'34" |
82 | 06'56" | 09:02'30" |
83 | 11'13" | 09:13'43" |
84 | 08'47" | 09:22'30" |
85 | 12'07" | 09:34'37" |
86 | 07'49" | 09:42'26" |
87 | 12'00" | 09:54'26" |
88 | 08'09" | 10:02'35" |
89 | 07'59" | 10:10'34" |
90 | 11'51" | 10:22'25" |
91 | 08'39" | 10:31'04" |
92 | 11'42" | 10:42'46" |
93 | 14'25" | 10:57'11" |
94 | 09'00" | 11:06'11" |
95 | 09'43" | 11:15'54" |
96 | 07'33" | 11:23'27" |
97 | 07'08" | 11:30'35" |
98 | 06'57" | 11:37'32" |
99 | 06'46" | 11:44'18" |
100 | 06'28" | 11:50'46" |
101 | 07'17" | 11:58'03" |
102 | 07'58" | 12:06'01" |
102.3 | 21'22" | 12:12'11" |