10.1 km | 01:05:11 | 06:29/km日期: 2019-12-08 16:11 - 平均心率: 174 - 卡路里: 812 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 44% - PM2.5: 良好(11)
Pace: 04'31" / 06'19" / 06'23" / 06'37" / 06'16" / 06'35" / 06'44" / 06'45" / 07'03" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'19" (+00'31") | 1000 / 2000 |
| 3 | | 06'22" (+00'34") | 1000 / 3000 |
| 4 | | 06'37" (+00'49") | 1000 / 4000 |
| 5 | | 06'15" (+00'27") | 1000 / 5000 |
| 6 | | 06'34" (+00'46") | 1000 / 6000 |
| 7 | | 06'44" (+00'56") | 1000 / 7000 |
| 8 | | 06'44" (+00'56") | 1000 / 8000 |
| 9 | | 07'03" (+01'15") | 1000 / 9000 |
| 10 | | 06'23" (+00'35") | 1000 / 10000 |
| 11 | | 05'34" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 41.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 06'19" | 00:10'50" |
| 3 | 06'23" | 00:17'13" |
| 4 | 06'37" | 00:23'50" |
| 5 | 06'16" | 00:30'06" |
| 6 | 06'35" | 00:36'41" |
| 7 | 06'44" | 00:43'25" |
| 8 | 06'45" | 00:50'10" |
| 9 | 07'03" | 00:57'13" |
| 10 | 06'24" | 01:03'37" |
| 10.1 | 05'30" | 01:03'54" |
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