25.4 km | 03:01:21 | 07:07/km日期: 2019-12-08 05:33 - 總爬升: 310 m - 平均心率: 150 - 卡路里: 2160 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 62%
Pace: 06'24" / 05'57" / 07'24" / 18'08" / 06'57" / 08'40" / 05'55" / 09'05" / 05'44" / 08'15" / 06'41" / 06'37" / 06'11" / 05'09" / 05'34" / 06'31" / 42'20" / 06'45" / 10'09" / 11'31" / 13'29" / 08'59" / 11'18" / 09'43" / 11'01" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'00") | 1000 / 1000 |
2 | | 05'57" (+00'49") | 1000 / 2000 |
3 | | 06'22" (+01'14") | 1000 / 3000 |
4 | | 07'14" (+02'06") | 1000 / 4000 |
5 | | 06'56" (+01'48") | 1000 / 5000 |
6 | | 07'03" (+01'55") | 1000 / 6000 |
7 | | 05'55" (+00'47") | 1000 / 7000 |
8 | | 07'10" (+02'02") | 1000 / 8000 |
9 | | 05'44" (+00'36") | 1000 / 9000 |
10 | | 08'05" (+02'57") | 1000 / 10000 |
11 | | 06'40" (+01'32") | 1000 / 11000 |
12 | | 06'37" (+01'29") | 1000 / 12000 |
13 | | 06'10" (+01'02") | 1000 / 13000 |
14 | | 05'08" | 1000 / 14000 |
15 | | 05'34" (+00'26") | 1000 / 15000 |
16 | | 06'06" (+00'58") | 1000 / 16000 |
17 | | 10'22" (+05'14") | 1000 / 17000 |
18 | | 06'24" (+01'16") | 1000 / 18000 |
19 | | 05'15" (+00'07") | 1000 / 19000 |
20 | | 07'49" (+02'41") | 1000 / 20000 |
21 | | 08'53" (+03'45") | 1000 / 21000 |
22 | | 08'59" (+03'51") | 1000 / 22000 |
23 | | 09'09" (+04'01") | 1000 / 23000 |
24 | | 08'51" (+03'43") | 1000 / 24000 |
25 | | 09'16" (+04'08") | 1000 / 25000 |
26 | | 07'51" (+02'43") | 427 / 25427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 100.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'57" | 00:12'21" |
3 | 07'24" | 00:19'45" |
4 | 18'08" | 00:37'53" |
5 | 06'57" | 00:44'50" |
6 | 08'40" | 00:53'30" |
7 | 05'55" | 00:59'25" |
8 | 09'05" | 01:08'30" |
9 | 05'44" | 01:14'14" |
10 | 08'15" | 01:22'29" |
11 | 06'41" | 01:29'10" |
12 | 06'37" | 01:35'47" |
13 | 06'11" | 01:41'58" |
14 | 05'09" | 01:47'07" |
15 | 05'34" | 01:52'41" |
16 | 06'31" | 01:59'12" |
17 | 42'20" | 02:41'32" |
18 | 06'45" | 02:48'17" |
19 | 10'09" | 02:58'26" |
20 | 11'31" | 03:09'57" |
21 | 13'29" | 03:23'26" |
22 | 08'59" | 03:32'25" |
23 | 11'18" | 03:43'43" |
24 | 09'43" | 03:53'26" |
25 | 11'01" | 04:04'27" |
25.4 | 07'50" | 04:07'48" |