10.3 km | 00:44:18 | 04:17/km日期: 2019-12-08 06:52 - 卡路里: 643 Cal - 平均步頻: 206 - 溫度: 11°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 04'42" / 04'22" / 04'29" / 04'34" / 04'35" / 04'14" / 04'13" / 04'02" / 04'01" / 04'03" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'41") | 1000 / 1000 |
2 | | 04'21" (+00'20") | 1000 / 2000 |
3 | | 04'29" (+00'28") | 1000 / 3000 |
4 | | 04'34" (+00'33") | 1000 / 4000 |
5 | | 04'34" (+00'33") | 1000 / 5000 |
6 | | 04'14" (+00'13") | 1000 / 6000 |
7 | | 04'13" (+00'12") | 1000 / 7000 |
8 | | 04'01" | 1000 / 8000 |
9 | | 04'01" | 1000 / 9000 |
10 | | 04'02" (+00'01") | 1000 / 10000 |
11 | | 03'30" | 307 / 10307 |
12月累積里程 : 188.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'22" | 00:09'04" |
3 | 04'29" | 00:13'33" |
4 | 04'34" | 00:18'07" |
5 | 04'35" | 00:22'42" |
6 | 04'14" | 00:26'56" |
7 | 04'13" | 00:31'09" |
8 | 04'02" | 00:35'11" |
9 | 04'01" | 00:39'12" |
10 | 04'03" | 00:43'15" |
10.3 | 03'27" | 00:44'19" |