20.0 km | 01:55:37 | 05:46/km日期: 2019-12-08 06:08 - 總爬升: 318 m - 平均心率: 151 - 卡路里: 1593 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 04'33" / 05'19" / 05'50" / 05'32" / 05'52" / 05'29" / 05'31" / 06'33" / 05'59" / 06'05" / 05'49" / 05'47" / 05'46" / 05'51" / 06'04" / 06'19" / 07'33" / 08'42" / 06'03" / 06'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'18" (+00'27") | 1000 / 2000 |
| 3 | | 05'49" (+00'58") | 1000 / 3000 |
| 4 | | 05'24" (+00'33") | 1000 / 4000 |
| 5 | | 05'51" (+01'00") | 1000 / 5000 |
| 6 | | 05'29" (+00'38") | 1000 / 6000 |
| 7 | | 05'30" (+00'39") | 1000 / 7000 |
| 8 | | 05'45" (+00'54") | 1000 / 8000 |
| 9 | | 05'59" (+01'08") | 1000 / 9000 |
| 10 | | 05'22" (+00'31") | 1000 / 10000 |
| 11 | | 05'49" (+00'58") | 1000 / 11000 |
| 12 | | 05'47" (+00'56") | 1000 / 12000 |
| 13 | | 05'45" (+00'54") | 1000 / 13000 |
| 14 | | 05'30" (+00'39") | 1000 / 14000 |
| 15 | | 06'04" (+01'13") | 1000 / 15000 |
| 16 | | 06'18" (+01'27") | 1000 / 16000 |
| 17 | | 06'19" (+01'28") | 1000 / 17000 |
| 18 | | 06'26" (+01'35") | 1000 / 18000 |
| 19 | | 06'10" (+01'19") | 1000 / 19000 |
| 20 | | 06'02" (+01'11") | 1000 / 20000 |
| 21 | | 22'00" (+17'09") | 0 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 64.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'19" | 00:09'52" |
| 3 | 05'50" | 00:15'42" |
| 4 | 05'32" | 00:21'14" |
| 5 | 05'52" | 00:27'06" |
| 6 | 05'29" | 00:32'35" |
| 7 | 05'31" | 00:38'06" |
| 8 | 06'33" | 00:44'39" |
| 9 | 05'59" | 00:50'38" |
| 10 | 06'05" | 00:56'43" |
| 11 | 05'49" | 01:02'32" |
| 12 | 05'47" | 01:08'19" |
| 13 | 05'46" | 01:14'05" |
| 14 | 05'51" | 01:19'56" |
| 15 | 06'04" | 01:26'00" |
| 16 | 06'19" | 01:32'19" |
| 17 | 07'33" | 01:39'52" |
| 18 | 08'42" | 01:48'34" |
| 19 | 06'03" | 01:54'37" |
| 20 | 06'51" | 02:01'28" |
| 20.0 | 25'38" | 02:01'29" |
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