26.4 km | 02:37:13 | 05:57/km日期: 2019-12-07 15:53 - 總爬升: 203 m - 平均心率: 157 - 卡路里: 1937 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(6)
Pace: 06'38" / 06'33" / 05'52" / 05'54" / 05'49" / 06'03" / 05'57" / 06'16" / 06'36" / 06'07" / 05'54" / 05'54" / 05'44" / 05'36" / 05'53" / 05'38" / 05'57" / 06'01" / 05'57" / 05'51" / 05'55" / 05'56" / 05'35" / 05'51" / 05'45" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'04") | 1000 / 1000 |
| 2 | | 06'32" (+00'57") | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 05'54" (+00'19") | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 06'02" (+00'27") | 1000 / 6000 |
| 7 | | 05'57" (+00'22") | 1000 / 7000 |
| 8 | | 06'16" (+00'41") | 1000 / 8000 |
| 9 | | 06'36" (+01'01") | 1000 / 9000 |
| 10 | | 06'06" (+00'31") | 1000 / 10000 |
| 11 | | 05'53" (+00'18") | 1000 / 11000 |
| 12 | | 05'54" (+00'19") | 1000 / 12000 |
| 13 | | 05'43" (+00'08") | 1000 / 13000 |
| 14 | | 05'36" (+00'01") | 1000 / 14000 |
| 15 | | 05'53" (+00'18") | 1000 / 15000 |
| 16 | | 05'37" (+00'02") | 1000 / 16000 |
| 17 | | 05'56" (+00'21") | 1000 / 17000 |
| 18 | | 06'00" (+00'25") | 1000 / 18000 |
| 19 | | 05'57" (+00'22") | 1000 / 19000 |
| 20 | | 05'51" (+00'16") | 1000 / 20000 |
| 21 | | 05'54" (+00'19") | 1000 / 21000 |
| 22 | | 05'55" (+00'20") | 1000 / 22000 |
| 23 | | 05'35" | 1000 / 23000 |
| 24 | | 05'50" (+00'15") | 1000 / 24000 |
| 25 | | 05'45" (+00'10") | 1000 / 25000 |
| 26 | | 05'45" (+00'10") | 1000 / 26000 |
| 27 | | 05'32" | 405 / 26405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 130.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'33" | 00:13'11" |
| 3 | 05'52" | 00:19'03" |
| 4 | 05'54" | 00:24'57" |
| 5 | 05'49" | 00:30'46" |
| 6 | 06'03" | 00:36'49" |
| 7 | 05'57" | 00:42'46" |
| 8 | 06'16" | 00:49'02" |
| 9 | 06'36" | 00:55'38" |
| 10 | 06'07" | 01:01'45" |
| 11 | 05'54" | 01:07'39" |
| 12 | 05'54" | 01:13'33" |
| 13 | 05'44" | 01:19'17" |
| 14 | 05'36" | 01:24'53" |
| 15 | 05'53" | 01:30'46" |
| 16 | 05'38" | 01:36'24" |
| 17 | 05'57" | 01:42'21" |
| 18 | 06'01" | 01:48'22" |
| 19 | 05'57" | 01:54'19" |
| 20 | 05'51" | 02:00'10" |
| 21 | 05'55" | 02:06'05" |
| 22 | 05'56" | 02:12'01" |
| 23 | 05'35" | 02:17'36" |
| 24 | 05'51" | 02:23'27" |
| 25 | 05'45" | 02:29'12" |
| 26 | 05'46" | 02:34'58" |
| 26.4 | 05'33" | 02:37'13" |
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