20.3 km | 01:41:40 | 05:00/km日期: 2019-12-07 15:12 - 總爬升: 389 m - 地點: 18^3 - 平均心率: 172 - 卡路里: 1169 Cal - 總步數: 18562 - 平均步頻: 182 - 平均步幅: 109 cm - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'22" / 04'37" / 05'14" / 05'12" / 04'22" / 05'16" / 04'53" / 04'31" / 05'18" / 05'19" / 04'47" / 05'36" / 04'53" / 04'26" / 05'04" / 05'07" / 05'01" / 05'38" / 05'10" / 04'19" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+01'03") | 1005 / 1005 | 185 / 100 |
2 | | 04'35" (+00'17") | 1003 / 2009 | 185 / 117 |
3 | | 05'15" (+00'57") | 1003 / 3013 | 185 / 102 |
4 | | 05'09" (+00'51") | 1006 / 4019 | 185 / 104 |
5 | | 04'22" (+00'04") | 1010 / 5030 | 179 / 127 |
6 | | 05'11" (+00'53") | 1005 / 6035 | 177 / 108 |
7 | | 04'52" (+00'34") | 1002 / 7037 | 181 / 113 |
8 | | 04'30" (+00'12") | 1000 / 8038 | 180 / 122 |
9 | | 05'18" (+01'00") | 1003 / 9041 | 186 / 100 |
10 | | 05'20" (+01'02") | 1008 / 10050 | 186 / 100 |
11 | | 04'43" (+00'25") | 1006 / 11056 | 181 / 116 |
12 | | 05'35" (+01'17") | 1004 / 12061 | 183 / 97 |
13 | | 04'49" (+00'31") | 1002 / 13064 | 182 / 113 |
14 | | 04'25" (+00'07") | 1008 / 14072 | 179 / 125 |
15 | | 05'02" (+00'44") | 1010 / 15082 | 180 / 109 |
16 | | 05'05" (+00'47") | 1004 / 16087 | 182 / 107 |
17 | | 04'58" (+00'40") | 1009 / 17096 | 180 / 111 |
18 | | 05'37" (+01'19") | 1002 / 18098 | 183 / 97 |
19 | | 05'07" (+00'49") | 1004 / 19103 | 181 / 107 |
20 | | 04'18" | 1001 / 20105 | 181 / 128 |
21 | | 04'40" (+00'22") | 306 / 20411 | 178 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
301.17 km Saucony kinvara 7R 累積 :
604.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'37" | 00:09'59" |
3 | 05'14" | 00:15'13" |
4 | 05'12" | 00:20'25" |
5 | 04'22" | 00:24'47" |
6 | 05'16" | 00:30'03" |
7 | 04'53" | 00:34'56" |
8 | 04'31" | 00:39'27" |
9 | 05'18" | 00:44'45" |
10 | 05'19" | 00:50'04" |
11 | 04'47" | 00:54'51" |
12 | 05'36" | 01:00'27" |
13 | 04'53" | 01:05'20" |
14 | 04'26" | 01:09'46" |
15 | 05'04" | 01:14'50" |
16 | 05'07" | 01:19'57" |
17 | 05'01" | 01:24'58" |
18 | 05'38" | 01:30'36" |
19 | 05'10" | 01:35'46" |
20 | 04'19" | 01:40'05" |
20.3 | 05'09" | 01:41'40" |