10.0 km | 00:58:19 | 05:49/km日期: 2019-12-07 15:59 - 平均心率: 152 - 卡路里: 660 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 06'01" / 05'34" / 05'38" / 05'48" / 06'02" / 05'59" / 05'55" / 05'40" / 05'47" / 05'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'28") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'37" (+00'04") | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 06'01" (+00'28") | 1000 / 5000 |
| 6 | | 05'59" (+00'26") | 1000 / 6000 |
| 7 | | 05'54" (+00'21") | 1000 / 7000 |
| 8 | | 05'39" (+00'06") | 1000 / 8000 |
| 9 | | 05'46" (+00'13") | 1000 / 9000 |
| 10 | | 05'52" (+00'19") | 1000 / 10000 |
| 11 | | 03'59" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 112.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 05'38" | 00:17'13" |
| 4 | 05'48" | 00:23'01" |
| 5 | 06'02" | 00:29'03" |
| 6 | 05'59" | 00:35'02" |
| 7 | 05'55" | 00:40'57" |
| 8 | 05'40" | 00:46'37" |
| 9 | 05'47" | 00:52'24" |
| 10 | 05'53" | 00:58'17" |
| 10.0 | 03'48" | 00:58'19" |
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