8.1 km | 00:56:38 | 07:02/km日期: 2019-12-07 09:38 - 平均心率: 170 - 卡路里: 629 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 97%
Pace: 06'56" / 07'03" / 06'56" / 07'11" / 07'15" / 07'15" / 07'01" / 06'45" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'09") | 1000 / 1000 |
| 2 | | 07'02" (+00'17") | 1000 / 2000 |
| 3 | | 06'56" (+00'11") | 1000 / 3000 |
| 4 | | 07'11" (+00'26") | 1000 / 4000 |
| 5 | | 07'14" (+00'29") | 1000 / 5000 |
| 6 | | 07'14" (+00'29") | 1000 / 6000 |
| 7 | | 07'01" (+00'16") | 1000 / 7000 |
| 8 | | 06'45" | 1000 / 8000 |
| 9 | | 06'25" | 47 / 8047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
39.77 km 
HOKA ONE ONE clifton5(寬)彩灰 累積 :
74.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'03" | 00:13'59" |
| 3 | 06'56" | 00:20'55" |
| 4 | 07'11" | 00:28'06" |
| 5 | 07'15" | 00:35'21" |
| 6 | 07'15" | 00:42'36" |
| 7 | 07'01" | 00:49'37" |
| 8 | 06'45" | 00:56'22" |
| 8.0 | 06'15" | 00:56'40" |
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