12.5 km | 01:11:20 | 05:42/km日期: 2019-12-07 09:02 - 總爬升: 509 m - 平均心率: 127 - 卡路里: 388 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 82%
Pace: 04'08" / 06'09" / 06'01" / 05'52" / 05'54" / 08'15" / 05'37" / 07'38" / 05'01" / 05'36" / 08'51" / 05'04" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'24") | 1000 / 1000 |
2 | | 06'08" (+01'07") | 1000 / 2000 |
3 | | 06'00" (+00'59") | 1000 / 3000 |
4 | | 05'52" (+00'51") | 1000 / 4000 |
5 | | 05'53" (+00'52") | 1000 / 5000 |
6 | | 06'03" (+01'02") | 1000 / 6000 |
7 | | 05'36" (+00'35") | 1000 / 7000 |
8 | | 06'27" (+01'26") | 1000 / 8000 |
9 | | 05'01" | 1000 / 9000 |
10 | | 05'07" (+00'06") | 1000 / 10000 |
11 | | 05'25" (+00'24") | 1000 / 11000 |
12 | | 05'04" (+00'03") | 1000 / 12000 |
13 | | 04'28" | 498 / 12498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 365.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 06'09" | 00:10'17" |
3 | 06'01" | 00:16'18" |
4 | 05'52" | 00:22'10" |
5 | 05'54" | 00:28'04" |
6 | 08'15" | 00:36'19" |
7 | 05'37" | 00:41'56" |
8 | 07'38" | 00:49'34" |
9 | 05'01" | 00:54'35" |
10 | 05'36" | 01:00'11" |
11 | 08'51" | 01:09'02" |
12 | 05'04" | 01:14'06" |
12.5 | 04'28" | 01:16'20" |