15.6 km | 01:33:45 | 06:00/km日期: 2019-12-07 08:12 - 總爬升: 143 m - 平均心率: 129 - 卡路里: 181 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 06'54" / 07'17" / 10'05" / 06'05" / 07'44" / 05'58" / 06'00" / 06'08" / 05'48" / 05'52" / 05'46" / 05'49" / 06'30" / 05'18" / 04'59" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'51") | 1000 / 1000 |
2 | | 06'51" (+01'53") | 1000 / 2000 |
3 | | 06'19" (+01'21") | 1000 / 3000 |
4 | | 06'04" (+01'06") | 1000 / 4000 |
5 | | 05'50" (+00'52") | 1000 / 5000 |
6 | | 05'58" (+01'00") | 1000 / 6000 |
7 | | 05'59" (+01'01") | 1000 / 7000 |
8 | | 06'03" (+01'05") | 1000 / 8000 |
9 | | 05'47" (+00'49") | 1000 / 9000 |
10 | | 05'52" (+00'54") | 1000 / 10000 |
11 | | 05'46" (+00'48") | 1000 / 11000 |
12 | | 05'48" (+00'50") | 1000 / 12000 |
13 | | 06'22" (+01'24") | 1000 / 13000 |
14 | | 05'17" (+00'19") | 1000 / 14000 |
15 | | 04'58" | 1000 / 15000 |
16 | | 06'18" (+01'20") | 616 / 15616 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
205.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'17" | 00:14'11" |
3 | 10'05" | 00:24'16" |
4 | 06'05" | 00:30'21" |
5 | 07'44" | 00:38'05" |
6 | 05'58" | 00:44'03" |
7 | 06'00" | 00:50'03" |
8 | 06'08" | 00:56'11" |
9 | 05'48" | 01:01'59" |
10 | 05'52" | 01:07'51" |
11 | 05'46" | 01:13'37" |
12 | 05'49" | 01:19'26" |
13 | 06'30" | 01:25'56" |
14 | 05'18" | 01:31'14" |
15 | 04'59" | 01:36'13" |
15.6 | 08'55" | 01:41'43" |