14.0 km | 01:04:38 | 04:37/km日期: 2019-12-06 11:40 - 卡路里: 890 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 85%
Pace: 05'10" / 04'36" / 04'21" / 03'42" / 04'50" / 04'35" / 04'45" / 04'35" / 04'31" / 04'55" / 04'45" / 04'50" / 04'26" / 04'36" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'28") | 1000 / 1000 |
2 | | 04'35" (+00'53") | 1000 / 2000 |
3 | | 04'19" (+00'37") | 1000 / 3000 |
4 | | 03'42" | 1000 / 4000 |
5 | | 04'50" (+01'08") | 1000 / 5000 |
6 | | 04'34" (+00'52") | 1000 / 6000 |
7 | | 04'45" (+01'03") | 1000 / 7000 |
8 | | 04'32" (+00'50") | 1000 / 8000 |
9 | | 04'33" (+00'51") | 1000 / 9000 |
10 | | 04'54" (+01'12") | 1000 / 10000 |
11 | | 04'45" (+01'03") | 1000 / 11000 |
12 | | 04'49" (+01'07") | 1000 / 12000 |
13 | | 04'27" (+00'45") | 1000 / 13000 |
14 | | 04'36" (+00'54") | 1000 / 14000 |
12月累積里程 :
327.28 km ASICS TARTHERZEAL 5-wide 累積 :
1905.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'36" | 00:09'46" |
3 | 04'21" | 00:14'07" |
4 | 03'42" | 00:17'49" |
5 | 04'50" | 00:22'39" |
6 | 04'35" | 00:27'14" |
7 | 04'45" | 00:31'59" |
8 | 04'35" | 00:36'34" |
9 | 04'31" | 00:41'05" |
10 | 04'55" | 00:46'00" |
11 | 04'45" | 00:50'45" |
12 | 04'50" | 00:55'35" |
13 | 04'26" | 01:00'01" |
14 | 04'36" | 01:04'37" |
14.0 | 08'39" | 01:04'39" |